I lost 8 pounds in a month and a half

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By TKIMWRSVC


Weight Loss the Conventional Way

  • Moderate Weight Loss In Obese People Improves Heart FunctionMedical News Today2 days ago

    Obese patients who lost a moderate amount of weight by eating less and exercising more improved their cardiovascular health, says a study at Washington University School of Medicine in St. Louis. The results of this two-year study, published in the Dec. 15, 2009, issue of the Journal of the American College of Cardiology, showed that weight loss led to improvement in four key measures of heart ...

  • Moderate weight loss in obese people improves heart functionScience Daily35 hours ago

    Obese patients who lost a moderate amount of weight by eating less and exercising more improved their cardiovascular health, says a new study.

  • Chef Kent Rathbun loses 70 pounds with Weight Watchers mobileDallas Morning News23 hours ago

    EVANS CAGLAGE/DMN Kent Rathbun, before and afterWherever he goes and whatever he eats, Kent Rathbun can access and update his personal weight-loss plan with his iPhone .


The Story so Far

In mid December of 2008 I weighed about 205 pounds

At the end of January 2009 I weigh 197.8 pounds

Only thing different in the last 3 months that I have done is to consciously reduce how much worrying and stressing over life, work, relationships

I have already gotten myself down to a soda or two a week average

I had read where your stomach is about the size of your clenched fist, I work to eat smaller portions, going the appetizer route and side orders at restaurants, etc.

I wish I walked a lot more often, it would help more I bet

But even with my car towed to the shop 2 days ago with the same symptoms as last month which cost me $500 to repair, a boss that personality wise is not a good fit, and life, I consciously work to curb my pessimistic (overly realistic) and cynical view with just not worrying, and starting back into my meditation.

I am interested how it will all turn out. I have no weight loss goal, at age 19 I weighed 145 pounds, in 2005 I was still fighting to stay under 190.

I also turn 46 in the First Quarter of 2009


UPDATE: Still maintaining the same weight, give or take a pound. Need to increase the water intake, flush the system, flush out the negative along with replenshing the body.


Update March 2009: back to 200 pounds. Relatives visiting, no walking, portion control still intact mostly except for company.



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guidebaba profile image

guidebaba  says:
11 months ago

It is good to have a slim and fit body. We both have something in common. Cheers for Life !

yxhuang profile image

yxhuang  says:
9 months ago

Congratulation! It is really difficult dealing with such a battle and I wish you keep on to keep healthy. Good luck!

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