Kalari a word in the Malayalam language spoken in Kerala, S.India word, for a special kind of gymnasium, in which the martial art known as Kalari Payattu, is practiced.In Indian Martial art Kalari Payatt is the most ancient tradition of Martial art. It count the ancestor, mother of all kinds of single combats, a pearl kept up to our time in the south of India, in state Kerala. In 5 century Chineses, interested in an establishment of trading connections in India, establish connections with Southern India. Having visited Kanchipuram a kingdom of silk, they were conquer art of Bodhidharma and invite him in Shaolin monastery for training the Chinese monks. So Martial art has come to China. During board in India of Englishmen, kalari Payatt was forbidden. After acquire by India of independence, this art was revived. In 1949 association Kalari Payatt was created. Now in state Kerala total about 500 registered schools and about 1000 schools which till now follow a traditional way of training. Kalari payattu is divided into 4 stages. They are meipayattu or maithari body, koltharisticks, angatharimetal weapons, verumkai without weapon or empty hand. If one desires to become a teacher Gurunathan of Kalaripayattu further 3 more stages have to be completed viz. Chiktsavidhikal treatment , manthrathantra rememberane of God etc,marmagnanam knowledge of Marmas or pressure points. The student who excells himself in the 7 qualities will be normaly selected for the training of Guru.

Maipayattu

Body exercises or Maippayattu includes the twists and turns of the body, leaps and jumps, and poses, designed to gain control over various parts of the human body.

Puliyankam Sword Fight

Wielding the sword in an efficient manner, is considered to be the peak of perfection in Kalari Payattu. Various methods in the use of the sword, as a weapon of offence and defence, are being practiced today, but the most aweinspiring of these, is the Puliyankam, where the combatants fight like tigers, propelled by powerful fuels extraordinary elan and agility.

Uzhichil

Uzhichil, or the massage with the Gingli oil, is used for imparting suppleness to the body, but only persons with a thorough knowledge of the nervous system, and the human body, conduct the uzhichil.

Sticks of Kolthari

This is the next stage where training in handling various staves of wood or canes of different lengths are imparted. The long stick is kettukari and the short one, kuruvadi.

Otta a Weapon for the coup de grace

The otta is an S shaped staff, with a knob at one end, made of the toughest portions of the tamarind tree.These sticks,which are about 2 feet long, are specially suitable for attacks on the nervous system.

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Marma Shastra & Choondu Marmam

Marma points are the specific places along the body surface where the application of pressure or insertion of needlesBhedan Karma will effect the flow of vital energy or Prana along a complex system of subtle channels called Nadis.There are about 350 therapeutic Marma points within our body and there are over 100 lethal Marma points in the body, the injury to some of these can lead to instant death.

Choondu Marmam

Art of striking on the marmas with concentration,Marmam means pressure points attacks. It in itself has three divisions, according to their toughness, effect, and expertise, being Thodu Marmam attacking by touching, Choondu Marmam attacking by pointingand Noku Marmamattacking by looking. Psychic powers invoked by using certain mantras was used to fight against the enemy, which fall under the category of the Choondu marmam and the Noku Marmam,through which they could transfer subtle powers through their index finger and eyes pointing it to the major marmas, through which enemy can be made motionless, was mastered in the past is now totally ignored because of its tough practices.

This is quite controversial and dangerous. It was considered as the ultimate in martial defence and very few know this and are very secretive about it.Atma reksha yoga trust is formed to promote and propagate the new theory and practice of Spiritual Martial Art named Atma reksha yoga founded by Dr. A.K. Prakasan Gurukkal and to promote and flourish the therapy system of alternative medicine. It is so called Atma Reksha Yoga because it unites the powers of body, mind and soul for ones self defence. Itis an internationally acclaimed charitable institution that cuts across all barriers of nationality, sex, religion, politics and beliefs. It is a combination of physical, mental and spiritual knowledge of the ancient wisdom and modern science. It is the shortest and most righteous path of self realisation through the teachings and practical training of Atma Reksha Yoga. The object of the Atma Reksha Yoga is saving ones life in adverse situations and from dangers by achieving its aim of long life and the promotion of alternative medicines such as traditional Marma treatment, Kalarytreatment, Massage therapy, Yoga therapy, Nature cure, Herbal medicine, Ayurveda medicine etc. In Holistic way. It ispreventative and curative branch of Indian traditional medicine and the divine system of martial arts.Kalarippayat as it survives today is also more than the sum of its mutated progeny. It was designed, in the first place, to be more than just a narrowfocus, singlepurpose martial art: Kalari is an arena for combat, payatt stands for a system of combat. The arenaterra firmais more or less common to all the martial arts the payat always follows the ground rules and martial imperatives of the multifarious societies where this martial art has taken root.