The Idiot Proof Diet is an online dieting system also known as Fatloss4idiots. This online system was created to take the headache out of dieting and counting calories, reading nutrition labels, etc.

With the Idiot Proof Diet, you are able to login to their online system and create a meal plan for the 11 day diet duration. They give you over 30 different foods for you to select from and you are supposed to choose about 15 of these foods. Essentially, you are just picking out what you like. From this, it creates specified meals for you for the next 11 days. All you have to do is follow these meal plans and you should lose weight.

Why Idiot Proof Diet? Well, because that's all there is to it. Once you choose your foods, just follow the program. No counting calories, no nutrition label reading, no more using a food scale in the kitchen to measure ounces of meats or food. It's idiot proof! Just follow their program at IdiotProofDietOnline.com to lose weight.

The Idiot Proof Diet works by alternating types of calories. For example, carbohydrates and proteins.  They have found a way to alternate these types of calories in a way that increases your metabolism and burns off fat and all the calories you are eating. 

This diet is unique in the way that you can eat as much of the food you are supposed to eat for that meal.  They state that you can eat until you feel satisfied, not stuffed. The best part about the Idiot Proof Diet is that it creates 4 meals per day for you.  So, you are eating more often, eating until you feel satisfied, and not feeling "starved" as you do on those other diet. 

I believe I cheated a whole lot more on diets that made me feel like I was never going to eat again.  I cheated on those diets to the point that I ended up gaining more weight than losing it!   I've never felt that way with the Idiot Proof Diet.

The program itself boasts a whopping 9 pounds in 11 days.  Although this may be true, everyone is different.  I myself lost 7 pounds the first time I used this diet. And after following their program and waiting 3 days before starting it again.  I had gained one more pound for a total of only 6 pounds lost.

But then after I started the Idiot Proof Diet again for the second time, I lost 8 pounds for a total of 14 pounds lost in only 25 days.  Not bad!  Since then, I've reapeately used the Idiot Proof Diet and have lost a total of 25 pounds just by using this program.

To Learn more about the Idiot Proof Diet, visit their website at IdiotProofDietOnline.com