So, you’re a runner? Have you ever been running, and after a while, each step you take becomes increasingly painful? If this has happened, and scared you, you’re not alone. The most common cause of pain like this is a condition known as “Iliotibial band syndrome”. Iliotibial Band Syndrome, or "IT band syndrome", can be caused by various running activities, including running down stairs continuously, hiking for long periods of time, and even from not warming-up long enough before running. It is generally recommended to educate oneself on IT band syndrome, so as to not frequently perform tasks that cause it. The IT band is a thick tissue that sits on the outer thigh. While running, the IT band can stretch, and eventually become inflamed - this causes iliotibial band syndrome.

IT band syndrome is quite painful, and can prevent a runner from doing what he or she loves to do. Iliotibial band syndrome can be treated by simple methods: resting, appying ice, elevating the leg, and applying pressure (via a leg wrap). Iliotibial band syndrome can also be treated with common NSAID drugs, such as Ibuprofen, to reduce the swelling of the iliotibial band.

If you believe that you are suffering from Iliotibial band syndrome, the best advice is to take some rest and embrace the previously mentioned forms of treatment. Continuing to run with IT band syndrome can further cause IT band stretch.

IT band syndrome is quite common, and for avid runners, it is likely to experience it at least once in their running career. If you have IT band syndrome, continuing to perform your usual daily activities can delay, and even prevent, the healing process. As such, it is important to understand how to take care of IT band syndrome.

It is possible to treat and prevent IT Band problems through Yoga or stretching. There are some very good Yoga books on the market, explaining exactly what to do to avoid getting problems with the IT Band. If you don't like to read books, there are also DVDs available showing the right moves.