Research has shown that people with an active, healthy sexual relationship live longer than those in poor sexual relationships, and those not having any sexual relationship at all. It’s not just about HAVING sex, but about having healthysex for a longer, happier life.

Knowing and trusting your sexual partner is imperative to having a healthy sex life. The knowledge that your partner has been tested and won’t be exposing you to a sexually-transmitted disease permits you to have full enjoyment of the sexual experiences you have with your partner. The security of the trust that is shared between the both of you creates an atmosphere for enhanced-pleasure of the sexual experience for both partners!

Sex is a mental exercise, the opportunity for you and your partner to share a closeness that exists only between the two of you: but there’s no getting around the fact that sex is largely physical. The more physically fit you are, the more stamina and enthusiasm you have to sustain yourself and also to give to your partner during sex, for a better sexual experience for the both of you.

For even more pleasure out of your sexual experiences strengthen the muscles that are responsible for sexual arousal and the receiving of the pleasurable sensations of good sex. The pelvic and genital muscles receive the sensations created by sexual activity and relay, "feels-so-good" messages to your brain, which responds with the permission your body needs to orgasm.

One good exercise designed to help you strengthen those all important sexual muscles are known as Kegels, in which the flow of urine is suddenly stopped several times during urination. This will strengthen the muscles you use for sex while going about the business of going to the bathroom. How’s that for multi-tasking! You can also do a variation on this exercise by tightening and then releasing the muscles in your pelvis and genital area as often as you can to build the strength of those muscles.

Communication is Key! Your partner can't read your mind. Chances are what they've been doing lately hasn't been satisfying you and you've been backing off. This isn't going to get you anywhere. Instead, try talking about sex at other times, when the pressure is off, and tell your partner you'd like to try something different. Communication during sex is important too, so don't be afraid to guide your partner or tell him or her what you like to be done to you. Don't forget to encourage your partner during sex when he or she is doing something you are enjoying. This will help them understand how to bond with you more effectively.

Do a little Dance! You read it right. Now I do have some expertise in this area. I was an exotic dancer for over 5 years and so I am gonna give you some pointers to assist with this great way to keep your sex life active and healthy. First off, I realize that alot of women are uncomfortable with the idea of dancing around the bedroom for their spouse. The problem is that most women have a tendency to get the feeling that they look stupid or that they are doing it wrong. You can solve this problem by practicing in front of a mirror. If you have ever been to a Strip Club, and payed attention, you will notice that there are mirrors everywhere. Trust me they are not for decoration, Exotic Dancers use the mirrors to see how they are moving and what it looks like so they can give their best performance possible. Now most patrons do not realize they are doing this, but it does take practice. See how you move, what the outfit you have chosen looks like on you and if it compliments you. Another trick is while you are doing your dance for your spouse, do not let him touch you. This heightens the excitement when the time comes. "Good things come to those who wait.".

Masturbation, yes you read me right again! This one is tough. Now the truth of the matter is that we all have tried it. I realize that it may be an uncomfortable situation if you are self conscious in the bedroom but it can really add to your sexual pleasure. For instance, it has been clinically proven that masturbation strengthens the pelvic muscles and enhances orgasms during partner-sex. Remember your level of comfort to new ideas says alot about the comfort level you have with your partner. Whether you choose to do so in private or in the bedroom, its your choice and your comfort zone. You may also ask your partner to masturbate for you. It may not sound exciting but if your open to it you may find another way of turning each other on.

Next think about Positions. If you've been doing it in the missionary position for the last 6 months then we're hardly surprised you're bored. Again, this is a matter of using your imagination to find new positions which satisfy and excite both of you. Almost all Good Sex Manuals have a number of sex positions which you could try, or, better still, mix and match a number of positions and try them all at once! The possibilities are endless. A good rule of thumb to keep it going great, dont use the same position twice in one week. For those who have less active sex lives this should be easy, for those with more active sex lives this allows you to use your imagination!

Now that you have a few tips to a Healthy Sex life, try to empliment them. Only you stand in the way of a Healthy Sex Life for you and your partner. You never know until you try and the benefits are unlimited. Better Communication, Stronger Bond, Happier Marriage, and so much more. You take the extra steps to do a great job at the Workplace, remember it takes just as much work and effort in the bedroom!