In this article I plan on sharing the essential elements of what you need to do to improve your vertical leaping ability. Additionally seek proper health, training, medical advice before attempting anything this article.

When it comes to jumping higher it seems like everybody wants to jump 4 feet higher in 14 days, but nobody want's to put in the work it takes to achieve great gains. The fact is if you were able to achieve such great results then you probably wouldn't be reading this article. The truth is that you can get good results in a short amount of time but, you have to put in some work and you have to put in some time to do some research.

When it comes to improving your vertical, there are many things to take into consideration but there are 3 main components that you should focus on when training. Strength training, plyometric training, and rest. That's right I said rest. Surprised?

Well actually rest might be one of the most important factors of them all. If you train too much you probably won't see any gains because of lack of rest. Your body needs time to recover. In many cases you should actually go 2 full days without training before your next workout. But it's not only recovery time that you should be concerned with, it's also time between sets. Depending on the workout at least 2 to 3 minutes is needed in order to let the blood fill in to your muscles before your next set. But these are just the basics.

Back to what I was saying before, you need the strength of weight lifting and the power of plyometrics as well as rest in order to get your highest jump - and I'm going to tell you exactly how right now. For starters if your lifting your grandma's dumbbells that she uses to go walking with to do squats, lunges, calve raises etc. then the only gains you'll see are in respect from the other old people in the gym using the same weights. So how do you lift? You have to lift heavy, but you have to understand there are tons of different workouts that you can do, with many different variations of sets and reps that you can come up with. So when I say you can lift heavy don't go overboard.

You also want to maxout at least twice a month because if your not testing your maximum strenght then your only training to jump at the same level you want to be able to increase your max as quickly as possible. Additionally back to what I was saying when I said you should lift heavy, you want to try and lift anywhere from around 80% to 85% of your body weight anywhere from 7 to 8 reps and around 3 to 4 sets- and again this is in general. There are a lot of different factors that can change the amount of weight or sets but doing alone this should help out a lot.

Now in addition to your weight lifting you should also include a killer plyometric routine as well, however if you are a beginner when it comes to plyo's then you'll have to work your way up. As a word of caution please note: You can not jump right into advanced plyometric routines if you have never done them before or if you are a beginner. You will either injure your self or do them with improper technique, not see any gains and injure your self or do them with proper technique but because of a lack of a proper strength base or foundation you will injure your self. You do not want to injury your self because you did not read this paragraph carefully and went on to try advanced plyometrics although you probably haven't heard of plyometrics before this article.

The good news is that you can still see significant gains even with beginners plyos such as power skipping, sprinting progressions,and bounds. This can also make you run faster as well as jump higher. The problem is that there are so many different combinations that unless you have a lot of free time or higher a trainer it's going to take you some time to figure out what works. Not to mention that you have to first assess what type of condition you're in first before you start.

So you have a few choices to make after reading this article. You can either make up a program of your own... Or you can improve your vertical at http://jumphigherfaster.blogspot.com/ with the top rated program that offers over 30 comprehensive workouts from beginners to advance.

The choice is yours.