Quick Tips to Remember at Your Desk

• Don't bend your wrists while typing. Keep your wrists in a straight position, not flexed or bent.

• Maintain good posture. Sit back in your chair, not on the edge. Keep your feet flat on the floor or use a footrest.

• Relax your shoulders.

• Position your mouse next to, and the same height as, your keyboard. Keep it close to your body, try not to reach too far for your mouse.

• Adjust your computer screen for your eyes. Give your eyes a break by looking away from the screen and focusing on a distant object.

Adjustments You Can Make to Your Work Space

• Ergonomic Chairs

• Glare screens for your computer

• Telephone headsets, speakerphones, speed dial & phone placement

• Document holders to use while typing

• Computer monitor risers to put the screen at eye level

• Wrist and mouse rests for keyboard

• Keyboard and mouse trays for proper wrist position

• Foot rests for proper sitting position

• Stand/sit typing stations. More...

Industrial and Shops Ergonomics

Lifting with Proper Posture--Lifting is strenuous— it requires proper training and technique. By lifting with your large, strong leg muscles instead of the small muscles of the back, you can prevent back injuries and reduce low back pain. There are five steps to follow when lifting an object.

The organization of industrial ergonomics--A human: machine model.