In this era of the United States to pursue the line, losing weight is not just weight loss so simple, and more attention on how to make the body more light, the ratio is more beautiful. Living in the spotlight of the female star, always to be harsh lens view on the body would not turn the slightest slack slack. They abandoned those not healthy, not thin concepts and professional manner, with the help of professional consultants, health, happiness, and lasting weight-loss, so that they are retractable ease before the camera.

  liti zhong's three meals a day

Morning: Be sure to a cup of warm water to promote the body circulation. Then eat bread, fruit.

At noon: split into three meals a day to eat, less the number of meal, such as a salad dish, or an apple, a small dish of seafood or meat.

Evening: vegetables.

liti zhong Private Body recipe

liti zhong describes a set of weight-loss at home to do a small campaign to the entire body prone on the ground, feet together, ankles at right angles to the ground with the toes supporting. And then slowly straighten the upper body, elbows braced on the ground to bring up the body. Note that the waist does not bend to keep straight when a similar sense of push-ups. Persist after a few minutes rest. Several times a day to do this kind of action, not only the waist, thighs get exercise, right arm and chest are also very good.

Aidai's daily diet

Morning: Be sure to cup of water detoxification. A small appetite, eat a little bit, or busy to eat. Like to eat the eggs of various approaches.

At noon: What eat, normal volume, but also because of the work of the afternoon.

Night: fish, seafood and vegetables, like soup.

Aidai's personal weight-loss secrets

Aidai special presentation of a very effective weight-loss she felt that way - Yoga abdominal breathing weight-loss techniques. Lying only 20 minutes a day breathing. Breathing with a nose of fresh air to breathe slow and deep, the bottom of the lung, with the deepening of the amount of suction, chest and abdomen to fall on the diaphragm between the abdominal organs downward and lower abdomen like a balloon will be as slow as the Slow muster. Breath, the abdomen inward toward the direction of tightening of the spine, the diaphragm rises naturally to the bottom of the Zhuoqi lungs completely eliminated from the body, internal organs to recover bits. Because of this "complete breathing method" to increase the intake of oxygen, increased vital capacity, purify the blood and improve the overall function of the digestive system, so long as we persist 2 months, the results must be very gratifying!

 Huo Siyan's three meals a day

Morning: arbitrary eat

At noon: Any food, starch, meat, vegetables and Less

The evening: to maintain the light, will drink a bowl of nourishing, not high-calorie soup

The best day to eat an apple skin, rich in vitamins, good for the skin. And is particularly good to promote gastrointestinal motility, like the food, often eating guarantee smooth excretion, body relaxed.

Huo Siyan Private thin Cheats

Washing face and wanted to make a make-up water, and then looked at herself in the mirror, forced said, you really beautiful, you are thin, you probably today, nice ... ... to say the few times he was laugh, and then a mood all day particularly well. Smile more every day, cheering for themselves, if they can maintain a good mood during weight loss, but also to achieve a multiplier effect.

 Weng hong, three meals a day

Morning: calcium skim milk, eggs, bread or cereal, plus a little fruit

At noon: multi-color vegetables, fish, and a little fruit

Evening: a little fish, chicken, soup, vegetables, fruits,

Weng Hong's private weight-loss Cheats

If the healthy diet of boiled vegetables, it is difficult to swallow how to do? Yvonne Yung Hung teach you a little vinegar with the olive oil allocation to Zhan Shi, delicious nor afford. It also can be mixed with boiled spinach where some mustard, or to study Southeast Asia cuisine, will shred a variety of carrot cucumber, mix with sweet and sour taste of the sauce in the summer to eat especially comfortable.