Okay, I'll admit it - even though I think Oprah sometimes goes way overboard, there are definitely episodes that make me get up and go to a store. An episode back in May was such an instance. She had her new resident guru, Dr. Oz, on and he was talking about various ways to get healthier using natural methods. I actually tried three of his suggestions, one of which was the Neti pot. Let me tell you all about it!

Basically, the Neti pot looks like a "genie's lamp" from movies like Aladdin, for example. It could also look like something you would use to water your plants. What it does is naturally cleanse your nasal cavities without the use of chemicals or medications. Really, the Neti pot just uses salty, warm water. I've heard that distilled water is best, which is what I use and making sure the water is warm leads to a much more enjoyable experience.

The woman in the picture was picked from the audience on the Oprah Winfrey Show. She said that she suffered regularly with sinus problems. Admittedly, I was grossed out by how it looks but I was also really intrigued: I wanted to know if it would work for me.

I had all but forgotten about it until, driving home, I noticed a huge advertisement outside of my local pharmacy. I went in and bought one (along with distilled water) and I came home to try it. I used cool water at first and it was okay but the warm water feels better.

The basic technique is that you must insert the spout into one of your nostrils (for most people it will be your right nostril) and then in one motion, turn your head to the side until your left ear is parallel with the sink (please do this over a sink!!!). There will be a few seconds delay and then water will begin pouring out of the free nostril. Take it easy, breath through your mouth (it sounds so obvious but it's easy to forget) and let the water pour until it runs out. Blow your nose (several times for me) and go on with your life! It's that easy!

I definitely feel an improvement after I've used the Neti pot. Sometimes it takes a few minutes for the moisture to evaporate and when it does, my nose feels so clean and clear! I live in a really dusty city and I can't believe how stuffy (along with my allergies) that makes me feel. The Neti pot is a great, drug-free solution. Give it a try!!!