Jelqing is fast becoming one of the biggest cliche words amonst men. Jelqing refers to execrcise of the penis which are carried out in order to attain an increase in either penis length or penis girth or preferrably general penis size and strength.

The origin of the word Jelqing is a little bit uncertain and also the reason why this word is spelt as jelqing and not jelquing, as would be the correct spelling according to general english rules. However, the spelling of the word is not as important as the promises that lie behind the word.

Jelqing has become a word of hope to may men who have always thought that they were on the short end of the receiving stick when it came to penis size.Through the new technologies available and open exchange of information online, previously taboo subjects are now openly discussed and a new era has been born where men are at last able to freely discuss penile issues without fear of ridicule from their male counterparts, via the online community. In general the thought is that you will never meet the persons with whom you discuss these issues and so a new degree of openness and honesty is available.

Penis size has always been a major issue with men, and many men have sunk into an area of low self esteem that has affected all aspects of their lives, especially sexual aspects, merely over the thought or belief that they may be a little lacking in penis size. In the past it was almost impossible for a man to approach a friend and say, "let me see your penis and measure your penis so I can see if I measure up." Should you have done this, you would have been in dire danger of being beaten up and labelled as being queer for a lifetime. So instead men just kept quite and the belief that they were undersize remained firmly entrenched in their minds.

The second major problem with the above era was that the only measure a man had as to size, was those pornographic images that he would see of other men who were chosen for the photo shoot or blue movie, merely because they were hung like horses. No wonder so many men felt inadequate.

Online information has been a lifesaver to men, who were suddenly able to realise that either they were actually quite alright down there, or otherwise that they were indeed lacking a little, but that there were effective ways in which they could increase the size of their penis, through exercise like jelqing or penis enlargement devices, and regain their confidence in themselves.

 Jelqing and penis enlargement provides a number of benefits to those who have undergone penis size improvements.

1) Increased confidence. Perception of an inadequate penis is the number one cause of low self confidence in men.

2) Increased performance. The exercises that are undertaken in Jelqing improves the strength of the penis, resulting in firmer erections and increased peformance.

3) Pre mature ejaculation problems resolved. The exercise involved with Jelqing help a person overcome premature ejaculation which results in increased sexual performance and increased pleasure.

4) Increased partner pleasure. The extra inches do count and result in a slightly tighter fit to your partner. Most of the pleasure derived by a woman is as a result of the nerve endings in the lower part of the vagina. These sensations are increased due to the extra stretching of the vagina opening by a larger girth.

5) Curvature. To a degree jelqing assists to rectify curvature, but the use of a clinical device such as SizeGenetics will help to overcome curvature problems.

6) Andropause. Andropause is a condition similar to menopause in women. Many people have little idea that andropause exists and mostly write off the lack of sexual activity to increased stress etc. However andropause is a very real problem affecting many men and often brought on by performance anxiety and low self esteem.

7) Improved relationships. No longer does the woman in your life have to tell you that she is satisfied with your performance. Now you will easily be able to see that she is indeed satisfied and your relationships will start to reach into new levels of satisfaction and intimacy.

Those who have undertaken a jelqing course or who have bought a enlargement device often experience gains of up to 30%. Try taking your own measurements and then add an extra 30% and see if a smile does not come to your face.

 Jelqing is often carried out by most men from amateur instruction received on the internet. The basic instructions for Jelqing is to first perform a warm up so that the penile muscles are warm. This is done by having a hot bath or wrapping the penis in warm wet towels.

Once the penis is warm and is in a semi erect state (important) some lubricant is applied to the penis and a series of milking actions take place by forming an "OK" sign around your penis and grippping the penis shaft with the ok sign and then running from base to glans in order to force blood into the fore of the penis shaft. This milking action causes cell division and subsequent regrowth which will result in increased penis size.

Care should be taken not to ejaculate otr to try and perform this on an erect penis or a totally flaccid penis.

My major concern with these exercises as available freely on the internet, is that the mere action of jelqing results in all of the cell action taking place in the front of the penis. This means that the area of the penis just below the head is where the major enlargement occurs, but the area near the base of the penis does not get the same stimulation resulting in a somewhat mushroom shaped penis.

Professional systems such as SizeGenetics apply a constant exercise routine to the entire length of the penis resulting in uniform increases in Girth.

There are a host of penis enlargement methods now available to men. A brief introduction to different methods are:-

1) Jelqing - penis enlargement through a series of exercises. This is the cheapest manner to increase penis size. However there are dangers attached to Jelqing in ignorance and one would be advised to follow a recommended jelqing course which will teach you the correct methods to Jelq. Incorrect jelqing can result in permanent penile damage. Penis health is one of the top rated online jelqing methods which brings tremendous gains in a short period of time.

2) Penis pills. There are a large variety of pills and lotions which promise to bring increases, but mostly these pills do not help. The penis is a muscle and without some sort of exercise performed, a muscle can never grow in size. Some pills may be beneficial in conjunction with a jelqing routine, but as a stand alone product they do not rate very well. There are one or two exeptions to this rule such as VigRX plus.

3) Surgery. There are various surgical options available to increase both penis length and penis girth, but these can be very costly options and there is a constant danger of a surgical problem that could leave you powerless in many ways.

4) Penis pumping. This involves placing the penis into a vacuum cylinder and creating a vacuum, forcing blood to fill the penis in an attempt to fill the vacuum. There are many dangers involved and this can cause permanent disfiguration. Mostly the size increases achieved through pumping are tempory and as such I would not recommend it to anyone unless as a method of overcoming erectile disfunction and only under the guidance of a medical professional.

5) Penis enlargement devices. Penis enlargement devices are devices worn over the penis which place the penis in a type of mild traction. If a clinically approved device such as SizeGenetics is used, this is the best method that I would recommend to anyone to enlarge their penis. SizeGenetics has come to be the top device in the market due to the strict control and top quality materials that are used in the device.

If you are seeking to enlarge your penis, then I would only recommend to you two courses of action. The first is that you purchase a device such as SizeGenetics. SizeGenetics can be worn comfortably for a few hours a day, easliy concealed under normal clothing. This enables optimum gains in the shortest period. However SizeGenetics can be a little expensive and so if price is a problem, then I would suggest that you undertake the second option which is a Jelqing course.

Jelqing remains the most affordable method of penis enlargement, but it is important that you follow a recommended course in jelqing exercises in order to prevent damage that can be caused by incorrect methods. Penis health is the number 1 jelqing course and is available as a digital product so that you may start to commence immediately and see gains with a few short weeks.

Whatever course of action that you wish to follow, I would suggest that you do something immediately. Living with low confidence or a low self image, is damaging to both yourself and all those around you. Take action and become that self assured person that you used to be before. Remember that a dime wasted is just another dime, but a minute wasted is a part of your life gone forever.

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