If you've recently had a baby and are looking to get back into shape, a new jogger stroller might be the answer. Jogger (or jogging) strollers have become increasingly popular recently and stroller manufacturers have responded by offering a huge selection of models to parents. So with so many options available, how do you choose one that is right for you? Six of the most important attributes you will want to consider before your purchase are frame, suspension, wheels, seating, handlebars, and appearance.

Frame
For jogging, you will want a solid, sturdy stroller that is not too light. Look for a jogger stroller with an aluminum frame. Aluminum frames are typically more expensive, but they are lighter and more sturdy than steel frames. You also want to ensure that the stroller is well-constructed to support your child's weight not only but now, but in the near future as well. Depending on your own storage requirements, you will also want to look for a stroller that can be easily folded and stowed away.

Suspension
Depending on where you plan on jogging, you might want to consider purchasing a jogging stroller with a solid suspension system and shock absorbers. If you typically jog on bumpier, rough surfaces, this can be very important. Many manufacturers have begun to incorporate shock absorption features in their strollers. However, if you typically go jogging on asphalt or paved roads, you might not need a shock absorbing suspension system as this will definitely increase the price of your jogging stroller.

Wheels
Most jogging strollers have three wheels, two in the back and one in the front. Ideally, each wheel will be sturdy and large, and preferably air filled. Larger wheels will allow for a more smooth ride. A stroller with a fixed front wheel that does not turn is critical for maintaining a stable ride while jogging. However, the best option might be to go with a “hybrid” jogger strollers. Hybrid strollers feature a swivel front wheel that can be locked into position for those occasions when maneuverability is important, such as those trips to the shopping mall. However, this feature usually results in a smaller wheel size.

Seating
An absolute must-have safety feature on any jogger stroller is a five-point harness to keep your child safe and secure in the stroller. The buckles should be easy to use and comfortable to your baby when in use. Another important comfort feature is a deep and padded seat that can recline. A reclining seat is very important for younger babies with less head control and also to allow them to take a nap when tired. An adjustable canopy is another important feature to protect your child from potentially harmful elements, like the sun and rain.

Handlebars
Before you begin jogging with your new stroller, you will need to adjust your handlebar properly so you are as comfortable as possible. To figure out the optimal height of your handlebar, stand up straight with your shoulders back and arms to your side, and bend your elbows so your forearms are parallel with the floor. In this position, the distance between the floor and your hands will determine the perfect handlebar height for you. Many jogger strollers also come equipped with important safety features on the handlebars including safety leashes or wrist tethers in case the brakes fail, along with a wheel lock and hand brake.

Appearance
While ultimately you will want a stroller that is functional, comfortable, and safe for you and your child, appearance is also an important feature. You want to end up buying a jogger stroller that looks good and has visual appeal to you. In the long run, this will make you much happier with your purchase and might encourage you to take your stroller out for jogs more often.

In summary, picking out the right jogger stroller should not be an overwhelming process. You should consider the terrain you will be jogging on, and how serious of a jogger you are overall. Casual joggers will not need many additional features in their stroller, as most models will suit your needs. If you are going to be jogging for long distances or on rough terrain you might need to consider a jogger stroller with more advanced features. Once you've narrowed it down after that, it will just boil down to personal preference, appearance, and cost.