Looking for a quick way to shed some pounds?   This recuperation program could bring the success you’ve been looking for. It’s a method that works well and it’s cheap.   Best of all, it means no more excuses because the plan is so easy!

One of the best aspects of the program is that you design it for yourself.   Once you grasp the concept, you are totally in charge.   You get to make the decisions that will generate quick weight loss and better health.

The first step is making up your mind not to let anything keep you from reaching your goal.   The advice in this article can help you keep your initial goal realistic and give you huge benefits in your continued efforts.  So, set a reasonable goal.   Seventy-five pounds in a week and a half?   Nah.  You know what to do here.   Again, the key is in having a realistic goal to begin with.   Get some advice from your doctor or have a consultation with a trainer, but make a workable decision regarding your first goal.  Decide to succeed.

Next, prepare to get physical by setting a timer.  Your watch, cell phone, and computer can all help you control your inactivity.   Physical activity is a very important priority but planning gets it done.   As your schedule allows, hopefully every 15-30 minutes, significantly change your activity level, even if you can only do some stretches.  The more the better, of course, but keep in mind that just standing up and sitting back down is not significant.

As well, incorporate more exercise into your regular routine.   This does not mean that you should suddenly take up aerobic kickboxing.  Walking will do, but doing more of it is key.  If you are already walking some, double it during the time you have set aside to follow these weight loss guidelines for losing some extra weight quick.

Now for the food part.  If you are hungry eat a little something.   Doesn’t that sound like a quick way to lose weight?   Just make sure that what you eat is never ever “fast” food from restaurants or grocery stores.  Simplicity equals success.  A good plan for eating during the rapid loss phase of any new program includes setting aside the desire for a lot of variety. Incorporate

• plenty of raw fruits and vegetables, convenience being my priority (bananas, apples, celery, carrots--anything fresh, but quick)

• unprocessed nuts, a variety throughout the day

• 2-3 tablespoons of fresh *ground flax seed

• at least two boiled eggs a day, depending on my activity level, and yes, with a little salt and pepper

• several cups of green tea sweetened with stevia each day

No nitrates, high fructose corn syrup, or artificial sweeteners, no deli meats, no processed or prepackaged foods go near the mouth--none whatsoever.   There’s been enough of that already.   That bad-boy behavior has to stop.

This “easy” eating frees up a person trying to lose weight to be more physically active because they are on the go foods the help keep them from sitting down to heavy meals.  Stopping for just a few minutes to eat and quickly getting on the move again prevents you from letting your planned program stagnate.

Since everyone’s needs are different, it is best to get a doctor’s advice on your program, but remember, serious progress can be made even in just two weeks when you develop your prescription for weight loss that includes these suggestions.  Results can be achieved very quickly and one of the best benefits is the advantage of having more energy for enjoying life. It’s a package labeled "Keep Up The Good Work."

You say there’s not much different about this plan?  Well, you’re right.  There’s not.   We can make choices for healthier living and that is my main point.

*More on using ground flax seed coming soon.