Viruses are always there and they attack human body when immune system is weakened; when inherent resistance power of human body to diseases is decreased over the time by faulty diet, inactive lifestyle and carelessness. In order to rejuvenate the body immune System, one must reverse the process; a nutritious diet, be active and take time to do seven breathing exercises daily and be careful about the needs of your physical body always.

Swine Flu virus also attacks human bodies with weakened Immune System. To keep away Swine Flu, rejuvenate body Immune System and increase inherent resistance power of body to diseases. Even if someone is suffering from so-called incurable diseases, he or she should not despair. There is always light at the end of the tunnel. Awake and be Aware; Know Your Body Yourself and use Common Sense. You will find soon that you know your body better than your doctor. Professional advice is always better and a doctor must be consulted to complement your efforts to keep you healthy. But, what matters most is You & Your Awareness And Your Efforts to make your body healthy by building and strengthenning your body's Immune System.

To know more about Immune System, read my hub "Immune System and Natural Healing"

(1) Drink pure plain water as much you can drink during the day but particularly as first thing in the morning or when you wake up from long hours of sleep. This will also help in clearing the bowels.

(2) Do Pranayama (breathing exercises) at least Five to Thirty Minutes Daily. To know about Pranayama and some simple techniques of Pranayama, read my other hubs here in hub pages titled as

Breathing Exercises; Seven Pranayams &

Breathing Exercise to cure Diabetes and Cancer

(3) Do Light Physical Exercises (Like Yoga Postures, Jogging etc.) for half an hour daily before getting ready for work.

(4) Eat Nutritious Foods and Avoid Junk Foods

(5) Eat Only Easily Digestible Foods as per needs of body.

(6) Follow Hygiene in daily living.

(7) Know about Herbs availble around and use them to get rid of Common Ailments.

(8) Get Good Sleep; Go to Bed at right time and Get Up Early at right time.

(9) If one is constipated, eat healthy fibre rich diet and ensure that the bowels are cleard early in the morning or before going for work. Constipation is best cured when one follows Natural Healing through fibre rich diet and an active life style.