The Kettlebell Swing is on of the Key Exercises in Kettlebell Training it is important that it is mastered. If you having any problems performing this exercise or have any questions please mail. I have some more details on the benefits of Kettlebell Training on my main website.

Please exscuse spelling errors as this is not my strong point.I am using anothe rVideo from You Tube so you can see the Exercise Properly . I will get my own done soon.

Two Arm Swing

Muscle Groups: Hips, inner thighs, Glutes, Hamstrings, Back. Shoulders

Benefits of Exercise: Strength endurance, cardio, core strength

Description:

Stand with your feet shoulder distance apart

Place the KB between your feet back by your heels.

Bend at the hips and push your glutes(bum/bottom) out like sitting in a chair

Squat down and grasp the KB with both hands.

Keep your head up and look straight ahead.

Stand up quickly by driving your feet into the ground and swinging the KB in front of you.

At the top of the move snap/push your hips forward explosively by squeezing your glutes hard and tightening your abs at the same time.

Let the KB fall to swing down and back through your legs behind your knees

Note -: It may take you a couple of swings for the KB to reach the height the height you want for the exercise.