Well, everyday morning when I go for jogging, I find many uncles and aunties laughing together.They say its LAUGHING EXERCISE.It was fun for anyone to watch.Most people see them, laugh at them and go.But steadily i found that the number of people doing the exercise increasing.I was amazed to recognize the fact.One day I went to an uncle and asked him about it.

Q.Uncle, what are you doing?

A. Laughing yoga.

Q.What is it?

A. Its an exercise where everyone come together and start laughing after someone initiates it.

Q.Exercise? what will you get from it?

A.Yes, its better than aerobic exercises. It brings more oxygen to your body cells than those exercises. So, more oxygen flow in the body and brain results in less blood pressure and less stress.

Q. Dont you feel shy to laugh, uncle?

A. At first i too felt a little bit of shy. But after experiencing the Laughing yoga I dont care about my shyness. As you will laugh with many people,you will also forget about shyness.Its really wonderful.You feel great after doing it.