EFT ( or Emotional Freedom Technique ) has been documented as an effective treatment for bipolar disorder, anxiety, and many other physical and emotional problems. Some claim that it can cure anything.

The videos posted below  go over  the basic meridian points and affirmation statements that are used during an EFT therapy session . The woman in the first video goes very in depth into how EFT works and covers where more of the meridian points are located.

The second video covers the importance of changing your self affirmations to something positive after you have identified the problem. I enjoy this guy's enthusiasm.



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I have spent a lot of time doing research about this technique. There is a lot of positive feedback about EFT in all the forums and posted to these and other videos. There are some skeptics as well.

Some people have pointed out that this is nothing more than a placebo effect. Personally I only partially agree. Any kind of "mind re-wiring" exercise needs to be done with the attitude that it WILL work. These types of exercises will not work if you have an attitude that it will fail before you begin.

But I also feel that there is much more behind the success of this technique than simply placebo effect. Research on these meridian points and the effect of stimulating them has been proven successful for years different ways of stimulating them such as with acupuncture and massage has been used in many different forms of healing throughout many different cultures with positive results.

There are a few places online that sell DVD's and books on EFT therapy. Personally I think that it's terrible to charge people large amounts of money to learn this.

Please don't pay for it unless you intend to teach it. For personal use the information in these videos is really all you need to know. If you want to learn more go to YouTube or there are other places online where you can download the basic manual for free.

If you really feel that you need more in depth information, you can find books on EFT at Amazon or on Ebay for a much lower price that you will find on some of the websites that offer EFT training.