Do you feel stressed? If you live in a big city like I do, 

you may feel stresssed-out most the time.

And who could blame you! 

Thank goodness for meditation. Meditation helps me to deal 

with the stresses and strains of daily life. whether it's the

rude person in the supermarket or a motorist consumed with 

road rage giving you the finger -  meditation can help.

And its not this weird thing some people would have you 

believe it is in fact a very practical way of calming your 

mind and body.

And there are some amazing health benefits when you learn to meditate 

from lowering your cholesterol and blood pressure to 

combating anxiety and depression. And much more.

In fact many experts believe that stress is responsible for 

up to 80% af all visits to the Doctor.

The answer to stress is not more pills and potions but 

learning calm your mind and body and  look inward two or 

three times a day.

Twenty minutes is the ideal time to meditate but even five 

minutes can have a beneficial effect.