For a period of about three years I suffered from repeated panic attacks. It was a scary time for me, and took a fair amount of research before I was able to regain control on my bodies adrenaline/panic reaction I was experiencing. Although it was a regular experience for me at the time, I have since learned a number of simple techniques like those taught in the Linden Method that helped me get through my panic attacks. Today I no longer suffer from severe panic attacks. My last one was almost two years ago now. The aim of this article is to describe my situation before I conquered my anxiety attacks, and give some examples of how I overcame them.

Reliving My First Panic Attacks

The first five or so panic attacks I experienced were very powerful events in my life. Most of them involved me waking up in the middle of the night, out of deep sleep. I would feel my breathing get faster and faster, and my heart would start pounding at an ever increasing speed. The more I would try and relax, the more I would keep thinking about those things that were at the root of my severe panic attacks.

Before long I felt like I couldn't breath anymore. The massive adrenaline rush would take over my body like being hit by a wave. The rush would start at the tips of my toes and work its way all the way up to the top of my head where it would start to tingle. At this point I would begin to feel chest pains deep in my core. But this would just be the beginning.

There is nothing worse then the feeling that you cannot breath. Like most people who suffer from panic attacks, I would begin to feel the sensation of claustrophobia. The feeling of being stuck inside a box. The sensation of suffocating. And the sense that comes at the peak of a panic attack would invariably sink in. The feeling that you aren't going to break out of it. Why is this happening to me? Trying to stop thinking about it, but feeling the terror and panic continue despite it. The adrenaline rush in the throat.

How The Linden Method By Charles Linden Gave Me Back My Life

For those who have experienced this before, they know how scary it can be. Feeling like you will never break out of this state. But like all thing, eventually the panic attack passes.

After each and every one of the attacks, I would find myself spending hours reading, and researching the subject of panic attacks and anxiety disorders. I become a reluctant expert on the subject. And with time I developed a system for myself that has helped metremendously . The techniques I used are very similar to the ones taught in the Linden Method, and I do owe credit to Charles Linden for making me aware of many of the techniques. Especially the deep breathing exercises. Before reading the Linden Method I was doing the paper bag breathing. Now I am able to oxygenate myself rather rapidly. Now of course there is more toovercoming a panic attack, but this one was a big one for me.

The good news about panic attacks is that they generally don't ever last more then a few hours. Along with this, there are a number of strategies that once learned, will condition your body to break out of them quicker then before. Learning panic treatments like the Linden Method can not only assist with quickly ending an attack, over time I found that they eliminate anxiety all together.

Tina Campbell has been panic attack free since began combining the Linden Method with cognitive behavioral therapy. She now runs an informational website with articles, video's and tips on how to use the Linden Method to beat panic attacks. For all this and more, be sure to check out the Linden Method Reviews web page at http://www.socialanxietylindenmethodreviews.com