Lee Haney, a well known fitnesstrainer lunched a new website for anyone interested in getting bigger, stronger or in a better shape.

On www.Leehaney.com you can find several programs, vitamins, supplements, and detox options to get in better shape.

Lee Haney, became the only eight-time consecutive World Bodybuilding Champion to win the convenant MR. OLYMPIA Crown.

"The road getting there wasn't easy" Haney tells us on his website. " It took hard work, delayed gratification, and above all a

lot of prayer. Over the years I've had the opportunity to be involved as a consultant with 

some of the best nutritional supplement companies in the world. Those associations, 

along with 20+ years of on-the-job experience, have given me a wealth of knowledge - knowledge

that can be used in helping you reach your fitness goals. Whether the

goal is to lower body fat, add muscle mass, or wanting to tone - I've been there, done that!"

1) System cleansing and detox program. The seven day cleanse will rid the body of waste that can account for up to 5-10 lbs. The recommended suplements used can enhance the overall cleansing effect.

2) Include supplements to enhance the body’s ability to burn fat such as the fat metabolism enhancer.

3) Increase your activity level. This can be done by incorporating 30 minutes of speed walking, treadmill, or cycling (see activity chart) each day of the week. The combination of aerobic training and weight training is the best way to shed body fat.

4) Lower your caloric intake by 250 calories a day. This can be done by eliminating foods you can do without such as sodas and sweets. Check the calorie content of such products to start the reduction there.