The lemonade detox diet recipe is a real easy mixture for just about anyone to make. Although actress singer Beyoncé Knowles used this detox recipe to lose 20 pounds in about two weeks, the main purpose of this diet recipe is not for weight loss.

The real purpose of this detox diet recipe is to detox your body which will help you to:

• Revitalize your energy levels
• Get rid of repetitive body aches and pains due to arthritis
• And also to help you live a healthier and longer life

Before I give you this recipe there are few things that you should know about and I will be discussing in the next few paragraphs.

Of the many people that have taken the lemonade detox diet recipe most have complained of having headaches, joint pain and feeling very tired. This is probably due to the fact that the diet is a liquid diet and it is lacking essential vitamins and minerals that are normally needed to maintain healthy living standards. Thus this explains the reason why it is not recommended to do this diet for more than 10 days or two weeks max.

It is also common for one to become constipated while using the lemonade detox diet recipe. There is a quick fix for this however as it is recommended that you drink a cup of laxative tea every morning while on the detox diet which should almost immediately relieve you of any problems like that they are after.

The first three days of this detox diet are the most crucial and also the hardest part of the diet to do. After completing the detox diet it’s not wise to rush back into a normal eating routine as this might cause the whole process of the diet to fail.

It is recommended that on the first day after using the lemonade detox diet recipe that to drink only fruit juices. On the second day after the detox diet you are to eat nothing but fresh organic fruit.

Finally on the third day of completing the detox diet you can gradually start eating light healthy meals. Now that you know some of the rules of the lemonade detox diet I’ll give you the recipe.

But before I forget, there’s one last thing that you should know about this diet, as I mentioned before this detox diet lacks essential vitamins and minerals so it is highly possible that you will lose muscle instead of just fat but on top of the headaches, feeling fatigued and the joint pain it will detox your body really fast so if you’re willing to deal with all of that then here’s the recipe:

• 3 cups of water
• 1 cup lemon juice
• 1 cup of pure maple syrup
• 1 teaspoon cayenne pepper

Now on the other hand if you would like to learn of another natural detox diet that will:

• Increase your energy
• Burn fat even after you start taking it
• Eliminate any arthritis, headaches and joint pains that you might be having
• Not constipate or leave you bloated
• Improve your health overall

Then I recommend that you review this diet plan that will help you to Lose 30 Lbs Fast!

In comparison to the Lemonade Detox Diet Recipe I think you will find it more rewarding.