The lemonade master cleanse diet by the creator, Stanley Burroughs is fundamentally flawed. If you follow this diet plan, hoping to lose weight and detox, the result can be frustrating and life threatening.

American R&B singer-songwriter, Beyonce Knowles, and the creator of the master cleanser recipe, Stanley Burroughs sparked off my interest in the master cleanse fast.

Beyonce Knowles lost 20 pounds in 2 weeks using this diet plan. And Burroughs claimed that lemonade detox body cleanse diet plan is "superior in every way to any other system" for weight loss and detox. I thought: If this master cleanser lemonade diet can produce such amazing effect, surely it's worth my effort knowing more.

What I found shocked me. Bluntly speaking, anyone on Burroughs' master cleanse diet endangers their lives and for those who wish to lose weight, yes, you can achieve that with the lemonade master cleanse diet - momentarily. Only to gain back every single pounds you've lost and more.

Imagine: Before going on the master cleanse fast, already you are searching for ways to get rid of those ugly fats you've been carrying around. And almost as soon as you have lost them, you gained them all back. It's cruel. I know. But it's important for me to be truthful, and then show you what works.

Even though Burroughs claims that following this diet "up to 40 days and beyond" is safe, it's really not so. Staying in the master cleanse fast for too long causes metabolic slowdown. Over time, your body adjusts to the calories level, so once you are back on normal diet, the "extra calories" can't get metabolized easily, and subsequently, turn into fats. That's why you gain back more than what you have lost.

For effective detox and weight loss, 10 days is the absolute maximum. This is just one of the few things you should take note when on the master cleanse diet.

Another head up: The original master cleanser recipe by Burroughs is protein free. Even though Burroughs claims that "we are able to create our own amino acids, just as well as the animals do", many researches have proven that to be untrue.

Some amino acids - which are the building blocks for protein - are essential for proper functioning of our body. Human cannot manufacture these inside the body, and must be obtained from food.

"What kind of effect these essential amino acids can have on us?" I asked myself. I didn't take long to realize that absence of these essential amino acids can lead to health problems like dizziness, liver damage, fatty liver, hair loss and many others. The master cleanser lemonade diet by Burroughs was not "superior in every way to any other system" afterall.

To my surprise, a few of these essential amino acids are excellent aids for weight loss. You may not know that Phenylalanine and Tryptophanis are good appetite suppressant. Lysine produces carnitine that helps to convert fatty acids to energy.

Don't be disheartened as it's possible to add protein into the lemonade master cleanse diet without diminishing the power of this diet plan. I'll show you how to overcome the weakness of the original master cleanser recipe. In fact, I'll also introduce you to a food you can eat while on master cleanse fast.

Huh, what!? Eat while on master cleanser lemonade diet? Isn't the master cleanse suppose to be some kind of fasting? Yes, you read me correctly.

If you're ready to lose weight, and detox with the lemonade master cleanse diet, I want to help you. Get my free course and learn how to use the revised master cleanse recipe for weight loss and detox in 10 days. Head over to http://mastercleanse.xfactorweightloss.com/ and grab your copy now.