Best exercises to increase height naturally at any age. List of exercises through which you can increase your height by 2-4 inches naturally at any age

The science of height increase is in fact a complicated one. Though vertical body height is determined by genetic factors, height is also influenced by physical factors like Exercises and diet. These factors play a major role during adulthood during the onset of puberty and continues to affect the growth system until the age of 18-22 for boys and 15-18 for girls. For most people, growth will stop once they reach this age limit when the growth plates in the long bones of their bodies get fused. However, growth still continues for some people even at the age of 22-25 and it's possible to increase one's height by a few inches even after this stage through some revolutionary height increase exercises

Before starting any height increase regimen, one should first understand the science behind how the body works in increasing height. When you subject your body to high-intensity sports such as basketball or Stretching exercises such as Pilates, your body will secrete HGH(Human Growth hormone) which stimulates the bones and cartilages of the body to grow in length. The exercises depicted in this hub can help you grow upto 2-4 inches in height at any age and this has been scientifically proven. These specially designed exercises act upon the cartilages in the various joints of your body and make them thick, so as to increase your height. If you are really inspired to increase your height, you can adopt these exercises and practice them regularly 2-3 times a week. Over exercising is not recommended as it may cause injury and decrease the recovering capacity of the body

These innovative exercises are based upon the ancient body stretching exercise technique called as "Pilates". These exercises were originally introduced to make the body flexible and stronger but researchers have successfully remodelled these exercises to induce height increase even for those people, whose natural growth has ceased years ago

When the various joints in the body are stretched vigorously, the cartilage ,i.e the softer bone-like tissues between the bones thicken in length. This is actually caused due the increased secretion of growth hormone from the pituitary gland to the target joints where the hormone causes the cartilage to thicken in length. This phenomenon can be observed in Kickboxers and other martial artistes, who subject their body joints to incredible force. The force exerted on the joints causes the cartilage tissues between the bones to thicken and transform into new bones, which naturally increase the height. This is the reason why even athletes with shorter upper bodies have longer arms and legs

Pilates exercises can be used to increase the length of both the upper and lower body. However, for people whose natural growth has stopped, it won't do much effect to the bones of the lower body. Nevertheless, the cartilages in between the joints of the knee can be stretched to add a few centimetres to the lower body through exercises such as Ankle Weights and Inverted Tables. However, the upper body is a unique one made up of flexible cartilages between the vertebrae plates, which can be stretched to thicken in length. This, in turn, increases the length of the upper body by a few inches. This unique characteristic of the vertebral column has enabled lot of people to increase their height successfully at any age.

Further, these exercises have the tendency to stimulate the pituitary gland to secrete additional Growth Hormone(HGH), and at the same time stimulate the target bones and cartilages to come under the influence of the growth hormone and thereby augment their growth. These exercises should be done with an empty stomach, preferably in the morning or in the evening or before going to bed. If you combine these exercises with artificial growth hormone(HGH) supplements such as pills or sprays, you can obtain amazing results

Below is the list of exercises through which you can increase your height naturally at any age