We all agree that ‘Health is Wealth’ but many of us sacrifice our health and run behind wealth. It is true that we may not be able to follow the lifestyle of our forefathers, but the least we could do is get closer to nature as far as possible in order to have a healthier life. Many people suffer physically and mentally due to various diseases and ailments like Obesity, Diabetics, Arthritis, Blood pressure, heart diseases, allergies as a result of erratic lifestyles. But the good news is turning to a Natural Lifestyle can protect themselves from any kind of disease forever during their lives.

The three main requisites for the smoother functioning of our body are air, water and food. We cannot survive without breathing oxygen but we can survive a few days with out water and some months without food. According to experts, since our body consists of 2/3 rd of water and 1/3^rd of mass we should consume water and food in the same ratio too. But many of us do the reverse and go against the nature. We eat 70% and don't even drink 30% of water. Instead of eating to live many of us ‘live to eat.’

Here are some tips on staying healthy.

• Do not remain indoors all the time. Get some fresh air. Go out for walks and places where natural environment is available.
  

• Indulge in physical activities and exercises.

• Don’t work on a stretch, take rest in between.

• Consume raw Vegetables.

• Take meals in time and avoid unhealthy foods.

• Avoid eating food with too much oil, spice or salt.

• Eat fruits.

• Avoid strong liquors, smoking, drugs etc

• Drink lots of water.

• Sleep early and wake up early. Sleep at least 7 hours a day.

• Try to enjoy the morning breeze, sunshine, moon light and rain as our body requires it.

• Turn to natural remedies than popping tablets into the mouth.
• Do Yoga and Meditation
  

Let us not drift away from natural living endowed to humanity for good health and happiness and make some lifestyle changes.

The Author of this Book is Larry Cook based on his 10 years of extensive research and is available with Amazon. This book is a complete Guide to Natural living a narrates everything from what to do, what to avoid, what to eat and all things required for reducing weight, preventing diseases, improving energy and regaining health.