Living Sober
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What is the secret to living sober? For the true alcoholic, this can be a baffling question indeed.
The
answer involves a process. If you could sit down and simply whisper
the secret in someone's ear, that would be really great and alcoholism
would essentially be solved. But it is not so simple, and the path to
long term sobriety is a long and difficult one.
The process starts with surrender. The alcoholic or addict must
give up all struggle to control the drug or alcohol use in their life.
This is a huge trick that no one can grasp intuitively right away.
This is because our natural tendency as human beings is to fight for
control. We might sense that our drug or alcohol use is spinning out
of control, so our natural inclination is to fight to regain that
control. Intuitively, our obvious solution is to somehow figure out
how to cut down on our consumption in order to regain control of
ourselves. But of course this does not work, and this approach only
leads to more chaos.
So the solution is total abstinence, even though that sounds very
unpalatable to most addicts and alcoholics, it is the only way. If you
can control it then you are not an alcoholic, period. So the only true
path is one of abstinence.
Once you accept this then you must take action. If and when you
decide to take real action in order to make this change in your life,
then you have essentially made a decision and your new life has begun.
Now it is only a matter of execution. Can you learn how to live a
sober life? Do you have the willingness to follow directions?
In the beginning, living sober is about networking with other
alcoholics. This is critical because you need to learn how to live a
new life. As time goes on, the networking aspect becomes less
important, and personal growth becomes the important thing to focus
on. Many people miss this subtle shift in strategy and become
dependent on group therapy as a way of life.
In the end, you need to push yourself to grow holistically, so that
you are not stagnating in your growth and just drifting in recovery.
This happens to so many recovering alcoholics, and many of them will
eventually relapse because of it. The key to long term sobriety is
therefore to push yourself to keep growing and learning new things.
Recovery literature: Living Sober the yellow book!
Living Sober in the News
- Laguna cannot stop stop sober house despite pleasLaguna News Post32 hours ago
LAGUNA BEACH – The City Council denied a design review appeal Tuesday that neighbors said was the only way to stall the opening of a drug rehabilitation facility. Though council members said they sympathized with neighbors, they added their hands...
- Family Dependency Drug Court:The Ukiah Daily Journal16 hours ago
Recovery, reunification and renewal Mandy Grinsell's four children were her world. But love alone wasn't enough to keep her away from methamphetamine.
- Farmington family forgives driver who killed daughterFarmington Thisweek25 hours ago
The family of Darah Robertson, who was killed in a 2008 car accident, asked a judge not to send the defendant to jail. Judge Mary Theisen listened to the family’s pleas and sentenced Bruce Vaughn Moore, 60, of Minneapolis on Dec. 18 to a four-year stayed prison sentence and 10 years of probation.
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Comments
'Living Sober' is one of my favorite books for recovery.
Thanks for this hub!











dogfishcat says:
8 months ago
You are right the secret to living sober can be quite baffling at times. I know I am baffled sometimes myself.