Living With Reactive Hypoglycemia
78Sweet, but deadly.
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As far back as I can remember I have been the ‘black sheep’ in my family. Growing up, I had severe mood swings, craved sweets, and had to take a nap a few hours after eating or, on occasions I would pass out. When I was young my parents were embarrassed to take me places, it got so bad at Sunday mass that the pastor reserved a pew in the back of the church so we wouldn’t disrupt the service in the event I fainted.
Was I tested? Yes, and doctors would just say that there is nothing medically wrong, maybe I was stressed, or depressed, even lazy. I went through most of my life not knowing that what I really had was Reactive Hypoglycemia.
Around six percent of highly gifted children have reactive hypoglycemia. This is usually seen in very active, lean children with IQs above 160. The thought is that these children use up the available glucose quickly, crashing mid-morning or mid-afternoon.* For more on this topic see a mother’s story.
http://www.reactivehypoglycemia.info/articles/reactive-hypoglycemia-in-highly-gifted-children/
The fine line between REACTIVE and other Glycemia’s CAN KILL YOU!
Hypoglycemia, also called low blood glucose or low blood sugar, occurs when blood glucose drops below normal levels. The Reactive usually happens when the blood sugar falls too low beyond the normal range a few hours after you’ve eaten your meal. Reactive Hypoglycemic is a medical condition with no known underlying medical problem such as diabetes, scientists are still trying to figure out a sure method of diagnosing this disease. The main reason, they are finding it difficult to diagnose this problem is that once the sugar levels in your blood come back to normal, it becomes nearly impossible to detect whether you had this problem or not.
Some of the signs of both regular and reactive Hypoglycemia are:
Hunger, shakiness, nervousness,
Sweating, dizziness or light-headedness
Sleepiness, confusion
difficulty speaking
anxiety and weakness
Passing out, and sometimes Coma.
With me, it usually starts with difficulty breathing, hyperventilating, then dizziness, and finally fainting. . When I was first diagnosed, they failed to mention the reactive part, so for years I would fill out hospital forms and just put “Hypoglycemic”. Until I had two major surgeries where I fell into a coma. I lived in fear of hospitals, because if you are rushed to the hospital because of a hypoglycemic reaction the first thing they give you is glucose or sugar to elevate your blood sugar and bring you awake, and this is good. These are what 90% of medical professionals will tell you to give:
3 or 4 glucose tablets
1 serving of glucose gel
15 grams of carbohydrate
1/2 cup, or 4 ounces, of any fruit juice
1/2 cup, or 4 ounces, of a regular—not diet—soft drink
5 or 6 pieces of hard candy
1 tablespoon of sugar or honey
But when you have Reactive Hypoglycemia you must refrain from sugars!!!!!!!!
Let me say this again, -NO SUGAR-, -NO SUGAR-, NO SUGAR-, It is also what my Medical Id Bracelet says.
This is where the confusion is. Until you are clearly diagnosed as having Reactive Hypoglycemia, when given sugar, you may crash and possibly go into a Coma, and if given too much sugar that Coma can be irreversible. A Coma is a profound state of unconsciousness.
http://www.reactivehypoglycemia.net/hypoglycemia-coma.html
So how do you control Reactive?
Diet, which is the only treatment available for now should include; eating small meals and snacks about every 3 hours. Add protein to your diet. Some good sources of protein are lean meat, skinless chicken, fish, eggs, beans, lentils, tofu, soymilk, peanut butter, low fat milk and other dairy products. Then limit your intake of simple sugars such as chocolate, candy, jellies, cakes, sweetened drinks, honey, and jam. Your body is no longer capable of handling large amounts of sugar, so it’s best to avoid them, especially on an empty stomach. If you have a craving for sweets, make sure to include them with other foods.
Although excessive physical activity can bring your blood sugar level low, a simple exercise is still beneficial. Make sure not to overdo your physical activities as this can lead to sudden drop in your blood sugar level.
http://www.studenthealth.ku.edu/documents/Hypoglycemia.pdf
Stay away from the Halloween candy! I hope this was helpful, please contact your doctor if you have any questions about your health, and be sure to wear a MEDICAL ALERT bracelet, tag or other alert items.
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Comments
I have big cravings for sweets, that's why i always say, i'm a dessert person. I used to faint when i was young, was told i was bordering diabetes. I have made sure i don't go hungry, eat small meals every 3 hours, avoid candies and so far i'm ok. I enjoyed learning more about it through your experience. I hope you are alright. Thanks for sharing.
Jibberish
Like any other curve ball life throws you, sooner or later you learn not to bail out and stay in the box and hit it. I guess the bright side is yeah you can’t eat sugar but the condition it is coupled with an intellect that allows you to write great Hubs!
Wow this is such a great hub. I do not have reactive hypoglycemia. I also do not know anyone who does but in the world we live in it is a matter of when. As a special ed teacher it is good for me to keep on the look out for sources of potential problems!
Thanks for this important information. Hope everything continues going well.
Keep on hubbing!
Thank you everyone for all your wonderful comment, and for visiting. I have it under control, yes, I crave sweets every day, but i find that eating an apples during the day helps with the cravings. It is a difficult thing to deal with when it todays world everything is laced with sugars.
Here is another fact which may be helpful, PIZZA, turns into sugar 45 minutes after eating it. The combination of bread, cheese and tomatoe sauce, instant sugar. Thank you again for all who stopped in.
I too had hypoglycemia, but it didn't manifest until about the time I was in my mid twentys. My mother's family had a history of diabetes. Out of nine children five were diabetic, and her mother was also diabetic, My Uncle Ralph was a little more like me. If he ate sugar or starch his blood sugar would first soar and then plummit. I went on a very high protein diet, and lost weight from 210 lbs back to my normal weight of 150 lbs, and my condition stabilized. Unfortunately during the 10 years it took for the proper diagnosis the docs got me hooked on tranquilizers. They thought it was an anxiety disorder.
Tom, thank you for bringing that up, it's a horrible thing to be misdiagnosed, it too can cause additional problems. A lot of people ask how I stay thin eating so much, and the answer is easy, the body releases fat because it knows it doesn't have to store any, another meal is just 3 or 4 hours away. I'm happy that you too have it under control now. Best of Luck, and thank you for your comments.
Jiberish, It sounds like you had it pretty tough when you where growing up. My problem came later in life. Every thing I've read says they really don't know why this happens. I also have hypoglycemia also. Reactive hypoglycemia typically occurs when fasting, about 4 hours or more after eating I have trouble sleeping, which is one symptom. I wake up sweating, trembling and have to get out of bed. I usually drink sleepy time tea and have a piece of whole grain toast, then I can settle down and go back to bed. My symptoms are not as severe as yours. And, Tom, hope you can wean off those tranquilizers. That is sometimes very tough to do. Good luck to you both.
Hi Hon,
really interesting as both my mother and sister had the same problem - really sound information bring it out. thanks
Pamela, I can sympathize, eating every four hours does have it's set backs, like you, sleeping through the nite would be a plus, some days after a big meal I can sleep 6 or 7 hours. Good Luck to you. Sometimes keeping a journal of the things you eat, and how you feel a few hours later will help with your diet.
Heller, thank you, I hope it helps those who are just not sure what's going on with their body. Thank you both for stopping in.
I wasn't diagnosed with Reactive Hypoglycemia until my early 40's. By that time we had given up ever figuring out what was wrong with me. I have many other health issues too, so that complicated finding a correct diagnosis. I know how you feel and I appreciate you bringing attention to this little known condition.
Lori, I'm sorry to hear that you have other issues too, this one would be enough. I wish you the best, thank you for your visit.
Wow, what an interesting subject. I was never aware of it. Thanks for sharing your personal story. You're obviously a gifted writer. Great hub.
Awesome, Thank you for the nice compliment, and for stopping in.



















breakfastpop says:
2 months ago
Dear jiberish,
Most important informative hub. I'm so sorry you have to go through this, but at least now, you know what to do.