It is not too difficult to loose fat quick. All it takes is a bit of common sense and a lot of discipline. Follow these tips, and you will loose fat quickly and easy.

• Replace white carbs with green vegetables. You should avoid foods like bread, pasta, rice, cereal, and potatoes during your day. You can consume these foods only within 1 hour after your workout if you absolutely have to. If you are committed to loose fat quick, you should stick to vegetables after your workout as well.
• Avoid drinking calories like juice, sodas, alcohol. Drink a lot of water instead. You can also drink unsweetened tea and coffee, and diet sodas, but water still works the best. If you need to consume alcohol – choose wine or light beer.
• Avoid snacking on calorie dense foods between your meals to accelerate fat loss
• Instead of using low fat diet choose low carb diet. Low carb diet is easier to stick to over the long term.
• Exclude sugar and sugary foods from your diet. You can learn to enjoy unsweetened tea and coffee, or you can use sweeteners.
• Exercising – both aerobic training and weight training - will accelerate your fat loss.
• If you will exercise while trying to loose fat quick, you will protect your muscle.
• Replace your steady state aerobic training with interval training, e.g. HIIT, to burn fat more quickly.
• Take 5-10 grams of fish oil per day to loose fat quickly.
• Include protein shake in your diet.
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