This is an extremely simple step by step way to lose weight. Just follow these tips and you'll be well on your way to weight loss. It works because it's simple. Read on.

8 Steps to Weight Loss

1. Learn why eating 5-6 small meals a day instead of the usual 3 BIG meals will actually speed up your metabolism.

2. Don't over complicate your meals, you can even eat the same things over and over again if you want. If the boredom gets to you, "Strip That Fat," includes a program with literally 1000's of meal ideas and combinations. Also, there are many ideas for dieting on a budget.

3. Like it or not, you must try to pack your food the night before, this will limit your eating out. Restaurant foods are typically not as healthy as you might think.

4. Take your time while eating your food and drink plenty of water. Eating food fast will only make you eat more food, it takes time for your body to register that it's full. Drinking water will also help fill you up.

5. Try to cut out as much sugar from your diet as possible. The first month will be the toughest. If you just need sugar badly, check out this natural sweetener called Stevia, it has no aspartame in it and has been proven to be safe to consume daily.

6. Avoid foods that are high in fat and calories. I am by no means, asking you to cut out fat as it also helps keep you full longer, but do not choose those extra fatty foods.

7. Drink 1-2 cups of water before every meal. Water is essential with any diet. It helps keep you full and it also helps your digestive system function properly.

8. Last but definitely not least, eat more fresh food; if possible go for organic food instead. It has less or no chemicals in it and it's easier for your body to digest. Also, try to eat more lean meats like chicken and fish.

Just follow these little steps and you'll be well on your way to weight loss. Remember to keep to it for at least a month and you'll see the difference.

The main reason most people are not able to keep to a diet is preparation, a system to monitor progress, and lack of goal. I highly recommend using the system outlined in Strip That Fat to help keep you on track. Click any of the links to go there now.

Tired of hitting plateaus? Strip That Fat has has compiled many lists on what works and what doesn't. Whether you're looking to lose fat or to put on muscle, he's got you covered.