You've made your New Year's resolution and it is to get healthy and lose some weight weight. Well, you can certainly keep your New Year's resolution and lose 9 pounds every 11 days with the Fatloss4idiots diet. This diet keeps you feeling satisfied all day because it spreads out your meals into 4. You will be eating 4 meals per day every 2 1/2 or so hours.

What's great about this program is that it is basically idiot proof. They have an online diet generator (once you sign up) that calculates your meals for the next 11 days. You get to choose from over 30 different foods you like and the online diet generator automatically creates those meals for you. Idiot proof because you don't have to count any calories, figure out the nutrition information, etc. It's all done for you.

After the 11 day diet, you actually get to take a 3 day break where you can eat whatever you like (as long as it's healthy) and then start the program all over again. You can keep the same meal program or you can just log in to the online diet generator and choose a whole set of different foods for it to create a whole new meal plan for you. Every time you do this you can lose 9 pounds in 11 days!

This program is based on calorie shifting. The meals the online diet generator creates for you basically have you eating one type of calorie each day such as carbohydrates on one day and then proteins on another day. Some days it has both types of calories in your meals. What this does is it keeps your metabolism confused burning not only all of the calories you are taking in, but also burning fat as well.

Most other diet programs tell you to cut down your calories and basically "starve" your body. Well, your body knows this and it starts to conserve fat.

With this diet, you are not starving your body because you can eat as much as you'd like (until you feel satisfied, not overly full). And by not starving your body but changing the types of calories it recieves, your metabolism continues to burn those calories.