So many people try so hard to get great results with their health and fitness by working out at the gym, going jogging, joining a sport and even hiring personal trainers. The fact is, however, many of us who do try and get into great shape so we can look fantastic and strutt our stuff in front of potential partners don't get the full extent of the results we are capable of AND we do much more work than we need to do!

So how do we get rid of that excess stomach fat? OR how do we get great results from the begining?

This HUB focuses on 2 major points people miss when trying to lose stomach fat:

1. The state of their body
2. The types of exercises they do
   

Your body is complicated! Just face it. No one will ever know every single thing about the human body and I think perhaps it was meant to be so.

When you have excess body fat and you have been trying extremely hard to get results already, it is usually because of one of two things:

Either:

1. Your body is hormonally imbalanced OR;
   
2. Your body has parasites inside it which are causing hormonal imbalances.

These 2 factors cause a LOT of trouble when you want to lose stomach fat. The truth is that fat storage is governed by hormones and when your hormones won't behave yourself (because of what you eat, where you spend time, when you exercise etc..) you will store fat when you technically shouldn't!

So the first thing you need to do when you want to lose belly fat is:

REMOVE HORMONAL IMBALANCES AND PARASITES FROM YOUR SYSTEM!

It makes sense to do exercises that get you results and avoid exercises that give you injuries right?

Well time and time again, people simply DON'T do their research on what exercise they should be doing and they end up with very poor results and sometimes even hurt themselves!

I'll tell you right now, throw away the ab-gizmo machine that works all 947 regions of your abs because it isn't worth anything in the world of real results. If you want to get a flat stomach, forget about doing boring repetitive cardio too as this will not help you lose stomach fat, it will only make you disappointed at the lack of results that you see.

Focus on exercises that:

1. Target the regions you want to work on
2. Are functional and won't cause injuries
3. Increase your Basal Metabolic Rate (BMR) to help you burn excess fat while you sleep.

The types of exercise that are the best for getting the types of results to burn excess stomach fat are: High Intensity Interval Training (HIIT), weight training and targeted, weighted, cardio circuits.

Nutrition will play a part in your fat loss success and your ability to get six pack abs.

This is mainly becuase nutrition controls your hormones so if you are eating good, clean foods that don't produce rampant hormonal fluctuations then you should lose stomach fat easily. If, on the other hand, you are eating the wrong types of foods REGULARLY then you will have difficulty shedding the remaining fat from your stomach.