We don't like it! We hate to see, we even hate that most times we cannot do anything about it. "Lose fat in my stomach" is a house hold topic.

The fat stomach. The info on how to lose "tummy fat" is on the TV, news, papers, internet, still we cannot seem to get rid of the stomach. So the question remains, how do I lose fat in my stomach?

I remember like it was yesterday; lean stomach, great athlete, easily can walk around with my shirt off - then BAM! I got the nickname "pudge-meister." I really hated it when my girlfriend told me it was cute. Cute or not; I felt it was unhealthy, and I had to do something about it.

So I went on a self-made diet, which included a cup of tea in the morning, a fruit around 10am or 11, a bowl of cereal for lunch, some fruit or snack around 2pm, and then anything my soul lusted after for dinner (really chicken, turkey, meat, rice, pasta, etc).

Now this diet did wonders for me. It didn't only lose the fat in my stomach, it lost the fat in my face as well (actually more pleased with that then the stomach), and it gave me more energy. The more energy we have the better we feel. I know I did!

I don't have the personal answers on how to lose fat in your stomach (as my diet worked for me), however, there is a doctor who I know who really does a great job with 99% of her clients. She's written a book I absolutely love and it is one I will recommend.

If you know her and have read her book; please leave a comment below so other readers can see that she is worth a look. Let's all lose the fat in our stomachs.

Mighty