as a personal trainer these are the guidelines that i ask my clients to follow when they start a new routine for losing weight

1) remove butter and oil from your diet

2) start drinking 3 litters of water, specially first thing in the morning when you get up

3) eat 6 meals per day at least, 3 of them can be inform of protein shake

4) do not eat 4 hours before sleep, what this does it gives you a better sleep

5) have a healthy breakfast, eat balanced meals that have protein, carbs and good fats like omega 3 which u can get from flex seed oil ( sold in health food stores)

6) set a date and a plan on how many days a week are you going to go to the gym and train.

7) have an accountability partner to keep you accountable so you stick to your goal

8) hire a personal trainer or read online to find the right program to reach your goal

9) Read something about health and fitness every day, this will keep your brain focused on your goal and programs your subconscious mind to make healthy choices

10) start changing your friends, make friends at the gym and start to hang out with people who are more fit and healthy

11) limit your alcohol intake, start reducing a glass of alcohol every week and start to drink more water

12) keep a journal and write down your progress to keep your self motivated

13) create a vision board, take a picture of the type of body you wish to have and post it somewhere you can see it often

14) visualize your self having the perfect body and every day before you sleep and get up think of how you would feel to have the perfect body, what type of friends would you have, what time of relationships would you have, what type of jobs would you do, if you had the perfect body that you always wanted?

15) Do not give up, be consistent , even if you missed a week of training don’t give up and go back to your training.

16) Set a reward date for yourself: say to your self if i stay focused on this for 21 days then i am going to buy xyz for myself. go for a massage or blow a $100 on an expensive dinner to celebrate your success.

17) Start getting involved in online forums on health and fitness, its very great to mastermind with other likeminded people, learn from people who have done it before and are just like you and have the same mind set as you.

18) Have fun with this, losing weight doest have to be painful, this can be a lot of fun because you get to totally transform who you are.

19) keep taking pictures of yourself every other week this will keep you motivated and inspired to stick to the program

20) go tanning: tanning alone will make you look and feel so good and it makes you look more defined which helps your progress even more because you will look a lot leaner and will make you train even harder at the gym

If you are serious about this and really want to lose stomach fat fast for good, you can follow this program you will be able to lose about 2.5 to 3lbs of fat per week. That is a proven number that i have seen it over and over with my clients and myself. Stick to this routine for 21 days mininum and youll be addicted by the amazing results you will get. 

The situation is all too common: you have that wedding, that holiday or that important meeting that you want to look in good shape for – in other words, you want to lose stomach fat fast. Even though exercising can have a key effect in reducing your body fat levels, particularly in the area of your stomach, your nutrition can play a key role in losing weight and keeping it off for good. This article looks at how you can review your nutrition carefully and gives you some new habits to pick up.

You know what this article is going to say. Junk food is a no-no. Even though you do need small amounts of saturated fat in your diet (remember the eat well plate?), it is unsaturated fat which you need to focus on. Unsaturated fats are foods like nuts and seeds, fish and cooking liquids like vegetable oil, which can reduce the fat content of a food when fried. Taking into consideration unsaturated fats when picking something to eat can help you tolose stomach fat fastas you are streamlining the amount of calories that you are consuming daily.

Because foods that are high in fat and sugar do not contain many carbohydrates, which give us energy and sustenance, many of us can find that we are still hungry after eating junk food because it only gives us a temporary energy boost. Hence, we eat more. All of these high-calorie foods pile up high, usually to the extent where it would be impossible for us to be able to burn off all of the damage we have done through exercise.

Eating three square meals a day is a lot better than small meals often which has a damaging effect on your metabolism (particularly with those midnight meals before bedtime). If you want to lose stomach fat fast, you need to time your food consumption so you have time to burn off any fat that could be stored.

Many people say that you are what you eat. It can also be wise of you to bear in mind that you are what you drink, too. Ever heard of the term ‘beer belly’? The term usually means a lot of fat in the stomach area to a lot of alcohol being consumed with little exercise to compensate for it. Not only can too much alcohol make your liver suffer, but your stomach fat levels can soar, too. In summary, you need to cut down dramatically on your alcohol intake for you to lose fat, or cut it out completely.

Diets can be difficult and awkward and many people end up returning to their old weights (or worse) if they try on anything too strict. If you want to lose stomach fat fast, you need to lead a healthy and balanced lifestyle. This doesn’t mean you can’t have the odd cookie from time to time or need to exercise continuously, but everything needs to be in moderation and in balance. Then and only then will you have a chance to lose stomach fat fast.