First off, Warp Speed Fat Loss is a very cool concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting.
Warp Speed Fat Loss is broken up into two main parts - diet and training. The good thing is you can be a complete idiot in both areas and still lose as boatload of weight since everything is laid out for you.
In regards to the diet. It is put together by nutritionist and fat loss master Mike Roussell. Mike has created a ton of different “diet levels” so all you need to do is 1. Know your body weight and 2. Print out the 28 day diet plan for that body weight. If you don’t like the foods Mike picked out that is okay as he made some really easy to follow videos that show you how to add your favorite foods to his diets.
The training part of Warp Speed Fat Loss isn’t a walk in the park; but if anyone told you that you could lose 20lbs of fat in just 4 weeks without a solid exercise program they’d be telling you lies. It isn’t like you have to spend your whole day in the gym either as each of the workouts are over in less than 57 minutes.
The Warp Speed Fat Loss program has already given hundreds of people results were nothing short of phenomenal. If you are looking for a brain dead simple guaranteed way to lose weight fast then definitely check out Warp Speed Fat Loss. You can pick up your copy here:
http://www.warpspeedfatloss.com/yes.php?offer=mackbiz&pid=1

How To Lose Belly Fat For Women

by Mike Roussell PhD(c)

Do you want to lose belly fat? If so then it is important to know two things.

1. Not all belly fat is created equally.

2. As a woman when you get older you will naturally get more belly fat then a man does (I know, it is unfair).

First let’s look at why belly fat isn’t created equally. There are two types of belly fat – visceral and subcutaneous. Subcutaneous fat is the fat that you can pinch around your waistline. Visceral fat is the fat that is on the inside of your ab muscles surrounding your organs. To get a tight toned six pack you need to really get rid of both but specifically the subcutaneous fat as that is what is ‘masking’ your abs.

Visceral fat is very bad because it is linked to many diseases such as cardiovascular disease, diabetes, etc. Visceral fat is also metabolically active, meaning that is doesn’t just sit there (like subcutaneous belly fat) is can actively promote inflammation which scientists think is the driving force for many diseases. Fortunately when you go on a weight loss diet you will lose both visceral and subcutaneous belly fat.

Now back to why women gain more belly fat then men as they get older. As a woman goes through menopause research shows that their body fat tends to get deposited less in their thighs, hips, and arms and more in their stomach area.

As you age and your metabolism slows down, the amount of fat in your body slowly increases. Women experience an even greater fat percentage increase than men do. Then after menopause, your body fat distribution tends to shift — less in your arms, legs and hips, and more in your abdomen. This change in body fat distribution is mainly due to hormonal changes that occur in menopause.

How can you stop this? Preventing storage of body fat in your stomach isn’t as complicated as people make it. In fact you really need to attach stomach fat just like you attack any other type of body fat. You need to use a reduced carb diet, metabolic resistance training, and interval training. This three pronged approach to losing weight is extremely effective in both men and women. It is important to realize that as we get older we move less to increasing activity and stimulating your metabolism to that you burn more calories and burn more fat is the best approach for women who want to lose belly fat (men too, actually).

Fat Loss Basics: Fat Loss 101

by Alwyn Cosgrove

How do we actually lose fat? What do we mean by fat “burning”?

Here’s a very simple, (dumbed down) explanation of what actually goes on to create a fat loss effect.

The key concept that trainers and physiologists have shoved down our throat for years is that it’s all about calories in vs calories out. This is true – for weight loss - but it’s not the whole truth for fat loss– there are a number of protective mechanisms that the body has in place, called rate limiting steps to prevent fat being lost.

On a very basic level - Fat “burning” is essentially a two step process.

The first step is mobilization. How do we get actually fat out of the fat cells so that we can subsequently use it as a fuel source?

Fat mobilization is governed essentially by levels of a hormone known as hormone sensitive lipase or HSL (you can forget the name as there wont’ be a test). It’s an oversimplification but basically the higher the HSL levels, the higher the fat mobilization.

How do we get higher HSL? Increase catecholamine levels (specifically adrenaline).

How do we do that? Exercise. Particularly high intensity exercise.

But HSL is also limited by insulin. High insulin levels = low HSL levels = low fat mobilization.

So a great strategy for part one is low insulin levels (from diet and training), plus high catecholamines (through intense training).

Part two of the process is transport and oxidation.

If HSL levels are high - fat cells break down into free fatty acids (FFA) which circulate in the blood and eventually end up in a muscle (which needs energy) where they can be burned off in the mitochondria (this is the ‘powerhouse’ of the cell that your high school biology teacher kept going on about).

But there’s another rate limiting step here. Transporting the FFA into the mitochondria where it can be burned off. That transport is controlled by carnitine levels.

If carnitine levels are high - fat transport is high.

Think of carnitine like passport control officials.

If you get off a plane with 500 other passengers and there is one official at passport control - it’ll take a long time to get through. If there are 500 officials - then you go through quickly and can leave the airport. (Leaving the airport is the equivalent of fat being burned off). The more officials (carnitine) the easier the process.

So how do we ramp up carnitine levels? Well - again we have a rate limiting step. If muscle glycogen is high then carnitine levels are low.

So if we reduce muscle glycogen through metabolic work — we have the optimal fat oxidation state. Therefore high intensity glycogen depleting exercise is a the tool of choice here.

High levels of fat mobilization + High levels of fat oxidation = Accelerated fat loss.

So if you figure out how to integrate all those steps, and circumvent each rate limiting step - you’ll find that fat loss is simple …..

More Info: http://www.warpspeedfatloss.com/yes.php?offer=mackbiz&pid=1