There is a possibility that you have never heard of Guggul let alone the fact that it can help you to lose weight! If you’ve been struggling to lose weight for some time and possibly been told you have an under-active thyroid, take a few moments to learn more about “Guggul”

First some background information

For us to appreciate the effect of Guggul fully, we need to take a closer look at the thyroid gland and how it can play a role in whether or not we succeed with our weight loss program.

Thyroid Disease

Research has shown that an incredibly high number of people actually have thyroid disease. In fact, it has shown that possibly tens of millions of women have border-line thyroid activity.

Why is the Thyroid hormone so important for weight-loss?

The thyroid hormones are very necessary for normal growth and development. They regulate the metabolism of carbohydrate, protein and fats.

Thyroid hormones control your metabolic rate which will dictate how many calories get burned each day.

If you have an under-active thyroid, you could experience one or more of the following symptoms:

• Increased difficulty losing weight or actual weight gain
• Tiredness or fatigue
• Weakness
• Possible depression
• A tendency to develop muscle cramps
• Muscular aches and pains
• Irritability

(A word of caution: having any of these symptoms does not mean that you have thyroid disease and you should always consult your doctor/healthcare professional to investigate any persistent symptoms you may be experiencing)

What is Guggul?

Guggul are made up of a mixture of a number of compounds isolated from a plant named Commiphora Mukul (known also as Gum Guggul). This has been shown to be most effective for people who have been on long-term weight loss programs.

How does Guggul work?

Scientific studies have shown that due to their stimulating effect on the thyroid gland, Guggul is highly effective at accelerating fat loss. Guggul naturally stimulates the thyroid gland activity and return the metabolic rate to the level it should be. The result? Weight loss becomes easier and faster because more calories are being burned up again.

A six-week study revealed that the group using the Guggul supplement lost 9.5 pounds compared with 3.1 pounds in those who on the diet and exercise program alone. A 300% increase in weight loss!

Who should be using Guggul?

Guggul is generally useful for anyone who really wants to lose weight, especially for folk who have been trying to lose weight for a long time.

What are the benefits of Guggul?

• It stimulates thyroid function
• Brings the Metabolic Rate to where it should be
• Reduces the LDL cholesterol – the harmful one!
• Raises the level of HDL cholesterol – the good one!
• Reduces oxidative stress which is involved in many diseases eg atherosclerosis, Parkinson’s, Alzheimer’s and possibly in ageing.
• Promotes a healthy weight loss
• Loss of body fat is accelerated
• Does not stimulate the central nervous system!

How safe is Guggul?

Guggul, unlike ephedrine, does not stimulate the central nervous system, thus making it one of the safest supplements available.

How do I use Guggul?

The general intake of Guggul is 25 milligrams taken three times per day.

What type of result could I expect from Guggul?

The results usually start showing after 10-14 days