Don’t you hate opinions which are clearly an echo of someone else’s? It is just plain lazy not to think before we speak. We all do it though, at least with certain subjects. One such subject would be a cure for weight problems.

Admittedly, this is a tricky subject because deep down very few people believe it is possible to get a permanent weight loss. So why waste time thinking about it?

Author Kirsten Plotkin has just published a book called My Own Plan. In it she explains how she spent around thirty years following other people’s solutions to her weight problems. That is, until five years ago when her weight was the highest ever and her doctor told her to go on a diet, or else...

She knew after each previous diet she had always put back more weight than she had started with.  She felt she had to find a way to get a permanent weight loss. She decided to  examine some of her long held assumptions. She first chose the four she shares with most people; junk food, lack of exercise, too many sweets and finally, it’s my metabolism it runs in the family.

The most common of those is junk food. It’s an easy target because it seems so obvious, but it just doesn’t wash.  Junk food was available right through the nineteen forties, fifties and sixties, well before the mid to late seventies when obesity began to be noticed.

Sure, many people would get a ‘spread’, as they got into middle age, but obesity?  No way.  Obesity was rare, and when you did see it, it was usually explained by a medical condition like an under active thyroid or Diabetes.

In those days People didn’t have McDonalds, but they had burgers, hot dogs, meat pies, French fries, and many other varieties around the world.  Those foods were just as fast, cheap, popular and as readily available as today’s offerings.

Sure, fast foods are no good for you, but neither are a lot of the foods in your pantry.  Frankly, yesterday’s fast foods had an even higher calorie and fat content than those we find today. Junk food, although it is clearly not good for you, is just not responsible for the obesity epidemic we see today.

What about exercise?  Even the most fanatic gym junkie, will admit that if you want to lose weight through exercise you need to diet as well.  Exercise is important because it tones and contours your body and it moves the fat to all the right places.  But there is no way a lack of exercise is the reason for the obesity epidemic we see today.

Then there are sweets; like cakes, desserts, chocolates and hundreds of other tasty morsels. There is no doubt they are bad for you, but they represent a small percentage of the food we eat in the course of an average day. Therefore sweets cannot be the cause, anymore than junk food, because neither are our prime food source.

Finally, the saddest of all; ‘I’s my metabolism, it runs in the family’. The book My Own Plan proves without a shadow of a doubt, that nobody has to be fat. Family habits and lifestyles may have caused you to put weight on, but habits and lifestyles can be changed. We all have the power to control our own body. What we have lost is the ability to remember how to do it.

Kirsten Plotkin was warned to find a way to cure her weight problems for good. That was five years ago. She decided to study everything she could find on the subject.  By luck, or a fluke, she found the answer. She spent five years putting it into practice, just on herself.
At the end of that time she had the body and the data to prove it worked.

She decided that since no one else had published the same findings, she had a duty to write it all down, and make it available to everybody. That’s how My Own Plan was born.

People have caused climate change, because they assumed they could improve on nature. The obesity epidemic is the cost of trying to improve nature’s design for a healthy body. We have subjected our body to diet foods it was never designed to process.  We are already paying the price.  We will continue to pay that price until we come to our senses and re-learn what we should never have forgotten.

So yes! You can lose weight without a diet and never have to diet again.  My Own Plan proves that nobody is born to be fat. Nobody has to accept a body that conflicts with the person within, especially when it endangers both health and longevity.

My Own Plan will require a shift in lifestyle. But the rewards are immense.  First there will be no more diets. You can choose to stay slim or keep your best curves. The fact is, you will be in control of your own weight and the choice will be entirely yours.

As unbelievable as this may seem, when you read this book, you are left in no doubt that this really works. It will make complete sense to you. You will even learn why it took so long for someone to reveal the truth.

It is important that you read My own Plan. Not just for yourself, but for your immediate family. They will inherit your lifestyle. Make sure it is one worthy to be passed on to future generations.

http://thenpn.com/at/?id=20845

Email: kirstenplotkin@my-own-plan.com