The most effective way to lose weight is by eating. That is

correct, lose weight by eating. Eating the right foods in a pre-

planned manner that directs the type of calories burned on a

per meal basis. Calories, of course, are the fuel source you

body needs to function on. Calories that you don't consume end

up stored as FAT.

In order to achieve this you must change your eating habits.

This modification will be essential because of the way our

metabolism is intended to work. We all fall into general eating

habits or patterns that the metabolism becomes accustomed

to processing. This habit or pattern presents the metabolism

with the same variety of calorie intake day after day. This

calorie intake not only has become acknowledged by our

metabolism, it is expected. Consequently, a change in eating

habits is necessary because you need to throw your metabolism

into a state of turmoil to make it burn fat it hasn't been consum-

ing.

How?

There are three types of calories. Those are proteins, fat,

and carbohydrates. We are going to redirect the calories

resulting from the protein and carbohydrates. Forget about the

fat for the time being.

Your protein calories will come from four types of food. First

are deli meats, ham, beef, turkey, and chicken. Second are

fish, flounder, bass, tuna, and tilapia. Next are diary products,

eggs, cheese, and cottage cheese. The last group is mixed

nuts, almonds, cashews, walnuts, pecans, and peanuts. The

carbohydrate calories will come from bread, preferably bran or

oat; and any combination of mixed vegetables, fresh or frozen.

Salads should be comprised solely of vegetables and only with

low calorie dressing. The final group is fruit, plums, any type

of berry, apricots, oranges, grapefruit, kiwi, and pears.

Now, equipped with this information, is where we start direct-

ing calories to throw your metabolism into chaos. Remember

the metabolism is expecting to be supplied based upon your

past eating habits and it burns calories based upon anticipation

of this. So, to alter this, you are going to eat four meals a day.

You're thinking - "What? I'm trying to lose weight!" Understood,

and you will. Your metabolism burns calories on a per meal

basis, not a daily calorie intake. Eating one more meal a day

will start your body to burn more calories because it does burn

calories on a per meal basis. More meals, less calories per meal,

means you're burning more calories per day than you used

to = lose weight by eating.

Naturally, there are some rules to this. Spread the meals out

evenly throughout the day. Don't eat right before going to bed;

your last meal should be 2-3 hours before bedtime. Figuring that

most of us don't jump up and eat breakfast immediately and also

you should be sleeping 8 hours a day, this means eating a meal

every three hours give or take 15-30 minutes in order to do this

Remember, you must have a preset plan for what foods to eat

to burn more calories by manipulating your metabolism.

Visit www.loseweightbyeating.com and get started.