Lose Weight to Lower Blood Pressure
77Hypertension has been refered to as the silent killer. It causes premature aging of arteries, strokes, kidney failure and heart attacks, in many cases without warning. According to the American Heart Association, approximately one third of American adults have high blood pressure (hypertension) and many of them are completely unaware of it. Individuals who are overweight are at high risk for hypertension because excess weight may increase the heart rate and limit how much blood can be transported by blood vessels. When these two conditions are combined it may cause high blood pressure. Although not fully understood, high blood pressure has been linked to the kidneys and their role in regulating blood pressure.
In recent years, weight loss through dietary changes and exercise have become a popular alternative to expensive drug therapies with serious side effects. A number of studies have shown that overweight individuals can lose weight to lower blood pressure and even return it to normal levels. As weight loss begins to occur, the distance the heart needs to pump blood decreases, reducing force, resulting in lower blood pressure. The volume of blood being pumped also decreases, easing pressure on artery walls.
An overweight individual is classified as one who has a body mass index of more than 25. If the body mass index is over 30 the classification is obese. According to research done, weight loss must take place before the borderline to obesity occurs in order to lower blood pressure.
If you have high blood pressure and want to lose weight, the first priority in losing weight should be to lose belly fat. Belly fat interferes with the liver's ability to clear insulin from the blood. This can cause over-production of insulin in the pancreas causing increased heart rate and tightening of the arteries, which leads to high blood pressure.
In a recent study, 220 overweight men and women in the first stage of hypertension were tested to see if a weight reduction of 5% over a six month period would result in lower blood pressure. After six months about 50% who lost 5% body weight got their blood pressure down into the normal range. The other 50% had abnormal changes in their blood vessel system making high blood pressure impossible through weight loss.
The most effective way to lower blood pressure through weight loss is with a healthy diet and proper exercise. Diet should consist of fruits, vegetables, fish, nuts and seeds. Exercise approved by your physician should be an hour to an hour and a half per week and should involve cardiovascular exercise and weight training.
Conclusion
High blood pressure is a serious condition that needs to be remedied as soon as possible. The healthy and popular choice in recent years has been to lose weight to lower blood pressure. Studies have found that with proper diet and exercise, it is possible to return blood pressure level to normal in only six months.
Best Way to Lose Weight
- Best Way to Lose Weight
... why are people becoming overweight who are not overeating? It is when the body isn't functioning properly that energy from food (calories) is stored as excess fat when it should be burning off.
- Recognizing and Managing Overlooked Sources of Stress
Many people today experience levels of stress that drastically impact the quality of their lives. The obvious stress causes are finances, relationships and career. Stress affects our health, job performance and all round productivity.,,
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Comments
Steve, very informative hub. I’m amazed at the great material I’m finding on hub pages and your hub is no exception. Keep up the good work my friend. Thumbs up and stumble for you. Thanks ~ eddi
High BP can be genetic as well, can't it? There are people who might have the ideal bodyweight and still have a BP problem. And when the diastolic is high, it could very often be a silent killer. That said, the fact that an overweight person with high BP can bring it down with just weight loss and no medication spells hope for so many! Great hub!
There are several factors responsible for high blood pressure like worries, tension, stress, eating habbits etc but being overweight means being more susceptible to hypertension. Anyways, its a good quality hub and intersting to read. There is a flow of thoughts that compells reader to reach the end.
Thanks for your comments everyone! Although high blood pressure is not the only risk factor for hypertension or a necessity, those that are overweight are at higher risk and studies have found that losing 5% body fat has had dramatic results in reducing blood pressure for these individuals. Eating a proper healthy diet with appropriate exercise not only addresses the weight issue but other factors like food toxicity and stress.
Great Hub Steve
My BP plays around although I have lost a lot of weight (see my hub) and sustained over a long period, I still have marginally high Bp. My range is around 177-130 over 77-83. I do take meds daily. I exercise vigourously weekdays but not normally on weekends.
sixtyorso, you may laugh of my suggestion but I'll advise to attend "Art of Living " course. It is available in most of countries. May be one day you do not need any medication. One more thing I am not associated with the organization though I have undergone its basic course.
High Blood pressure runs in my family so I take extra care with it. I used to need medicaton but have now been med free for nearly two years. Thanks for the good reminders in your Hub.
Interesting. We try to stick to a healthy diet without putting too much emphasis on weight - but we are both below 25 BMI. (wish we could say the same about our Wonderful Husbands).
Such a great hub. Thank you. I was particularly interested in your comments regarding belly fat: "...If you have high blood pressure and want to lose weight, the first priority in losing weight should be to lose belly fat. Belly fat interferes with the liver's ability to clear insulin from the blood".
I learned something valuable.
Nice to see that you are spreading the message of weight control.
Premsingh I have been on then off medication for many years. If you see my hub on weight loss you will see that I subscribe to the holistic lifestyle. But about 6 months ago despite all my actions my GP got a little concerned about my BP and Cholestrol levels (both Marginally high) and put me on a light medication called Caduette which is a vascular dilator and statin combo. Pretty soon the doc will find my BP is too low and my cholestrol normal so I will probably go off meds again.
LOL
fish oil ,q10 olive leaf and rooibos tea and even garlic supplments can help Bp even better then drugs with out the side effects even chiro adjustments help and yoga the bottom line we dont get enough omega 3 in our diets and Doctors are so quick to push pills down your throat Im sorry but I stay a way from drugs to many side effects .In fact now there is a test called the omega test that test your blood to see how much omega 3 are in your diets that will determine if you will have a heart attack or not .Have are read of this http://www.abc.net.au/news/stories/2007/12/03/2107
Thanks for your comment market solution and thanks for stopping by!
Thanks for your comment 2patricias and for your observation. Many times we don't see the connection between excess weight and disease.
Thanks for your comment Die Dre! Glad you found this information helpful.
Sixtyorso, you are a great example of someone who has struggled with health issues and has been willing to make necessary changes in diet and exercise and cure your ailments, rather than just mask them with drugs.
Mulder, you alway have lots of great tips to add. Thanks alot!
Cardiophile, thanks for your comment and for stopping by!
My dad had a heart attack at a very young age, related to his high blood pressure. Although my blood pressure has always been really good, I am overweight, and I know that my risk of heart attack goes up because of this. I have been doing a lot of research into hypnosis as a way to lose weight. You have a lot of insight on weight loss, just wondering if you have considered hypnosis or have heard of anyone that has had success losing weight this way.
Thanks for your comment Hypnotherapy-Guru! Sorry, I don't know much about hypnotism and it's benefits. If hypnotism is successful in weight loss I'm thinking it's because of it's power to direct the will towards the goal. What I'm wondering is what happens after the hypnotherapy treatments are discontinued? How does one maintain the desired weight if they haven't developed the willpower to get there in the first place?
Exercise definately works for me. If I get out of a regular exercise routine my bp will rise to 140-150/90-95 levels but within only 2-3 weeks of getting back on a regular exercise schedule it drops to 115-120/75-80.
Lowering one's Blood Pressure levels are even more important now with so many medical practitioners advocating a 110/70 rather than a 120/80 reading for optimum health.
Sorry I see a typo in my first comment my BP range is 117-130 over 77-83.
So I am not on death's door (yet)
Thanks for your encouragement stevemark
Great article! I enjoy reading your informative hubs.
T. A. Northburg
My husband has high blood pressure but the doctor thinks it is more hereditary. Though weight loss will help. Thanks for another informative hub.
Wow what a great hub! And if anyone is looking for the support of a social fitness network, this is one of my favorite health & fitness sites. It lets you track food, workouts, and calories! http://www.mybodysite.com
Lose Weight
The correlation between obesity and blood pressure has long been documented. Losing even a moderate amount of weight is almost always accompanied by a corresponding drop in blood pressure.
Work with your doctor to determine just how much weight you need to lose in order to see the most benefit, especially if you are extremely obese or have any other medical considerations that need to be taken into account.
Pam Pounds says:
15 months ago
Hi steve - I'm not overweight, but I've had high blood pressure since the '94 Northridge Quake scared the crap out of me! I've been taking meds ever since.
I think it's hereditary with me. High BP is very scary stuff. Recently, I've had to change meds...I was waking up in the middle of the night with throbbing pounding in my head, like it was about to explode. When I took my bp on my home monitor, it was 160 over 80. Thought I was going to stroke out right then.
Finally got meds that work, I watch my diet, do yoga, the whole nine yards. Now if I can only do something to lighten up the stress!! Good hub, with oh, so true info!!