OK guys, it our turn, all I see out there is diet articles about women wanting to losing lose there belly fat. Most diets I see have a picture of a women on the cover of a book or magazine . What about the men, they have belly fat that they want to lose to, right. I am a prime example of a 33 year old male that happens to be about 45 pounds over weight and it is mostly all in my belly. I have tried in the past to lose the belly fat that I have but have never had luck with diets that are suggested. I have even slowed way down on my Beer drinking with the guys. If you are anything like me you have probably tried the shake diets the protein diets and just about everything else. I hope I can inform you here with this hub about lose belly fat for men.

Belly fat puts us at greater risk for heart disease, stroke, type 2 diabetes. How big you are in the waist is a good indicator of whether you have too much belly fat. To find out how much fat is the belly, using a tape measure size midsection. waste size alone can give a very good idea of how much fat is the belly. In men, the risk of chronic disease increases with belly size of 40 inches or more, according to experts at the mayo clinic. I have heard that belly fat responds well to exercise, so even if you're eating a healthy diet, add some activity to your day to whittle waist.

For your health anyone who has acquired belly fat should diet and maybe even join a gym to help relieve themselves of this unsightly effect of weight gain. The best way to lost belly fat is through diet and exercise. Allot of times your belly fat is the direct result of a poor diet,if this is the case you should change your diet and eat foods that contain less fat. If you eat nothing but sweets and foods that are high in fat, there is no way that you won't acquire belly fat. Remember that old saying YOU ARE WHAT YOU EAT. In order to get rid of belly fat you should first look at your diet and if you notice you eat foods high in fat and sugar you should change your diet. I thought that I ate healthy until I wrote down on a note pad what I was eating for a whole week I was blown away with my list of foods that I was eating. After some research on the foods I was eating I found allot of them were high in saturated fat and sugars.

Changing your diet can be done by simply eating more healthy foods like fruits and vegetables, and eating foods that are low in saturated fat. This can also be done by eating meals that are properly portioned without snacks in between meals sometimes it's not what you eat but how much of it. Dieting is pointless without an exercise routine put into your weight loss program. You must mix your dieting with exercise in order to lose your belly fat in little time. If you watch your diet and exercise, the faster that you will lose your belly fat.

Walking is one of the best ways to lose belly fat for men, fast walking for about a half hour a day is sufficient. As you walk, make an effort to slow your heart rate and speed it up again. This is a great way to burn calories and will help you achieve results quicker. A quick walk around the block with a couple of stops will help you out greatly. As you belly fat starts to melt off you will grow more energetic and get sleep. Exercise also help people that suffer from depression and stress. There are allot of great books out there that won't cost you a ton and have good information on losing belly fat I would recommend " lose your belly fat program " by Shannon Clark, this is a very informative book. I Know what your thinking, why is this guy suggesting this book to me. So here are then benifits this book may give you if you read it and apply it to your life. 1) Lose 8 inches from you waist within 60 days. 2) Burn 2 times the fat from 1/7 the effort 3) Eat more delicious foods. 4) Learn why you always seem to gain back the fat you've lost. 5) Why sit-ups are a complete and utter waste of time. Look I just want to help you learn how you can lose the belly fat that's why I suggest this book. I hope you have learned a little about
how to lose you belly fat. Just remember men can lose belly fat to it's not all for the ladies.