Many people start the New Year off with a resolution to eat healthier, exercise more, or to drop a few pounds. To help jump start your diet/exercise program, I recommend SparkPeople.com, a comprehensive health, fitness, and nutrition site. And, SparkPeople is COMPLETELY FREE! When you sign up, you'll get:

• A personalized fitness and nutrition program
• Advice and help from health and fitness experts
• Motivation and support from others just like you
• Access to fun challenges to keep you motivated
• Articles and tools to help you reach your goals
• Meal plans, shopping lists and much more!

SparkPeople has won the "Best of the Web" award from Business Week two years in a row. Create a free account at www.SparkPeople.com.

Wishing you a Happy and Healthy New Year!