Try this sweet mustard sauce over vegetables and as a sandwich spread too!

Honey Mustard Sauce

1/4 C prepared mustard

2 TBSP honey

2 TBSP apple juice

Nuggets

2 Chicken breast halves,

  skinned, boned, 

  cut into 1" cubes 

1/2 c crushed pretzels

Heat oven to 375 degrees. In a small bowl combine all 

sauce ingredients; blend well. Divide the sauce in half.

Place one half in a shallow dish and reserve the other half for dipping.

Dip the cubes of chicken in the sauce and roll in the 

crushed pretzels until completely coated. 

Place on an ungreased baking sheet. 

Bake for 10-12 minutes or until no longer pink.

Serve with reserved sauce. 

Per Nugget

Calories  30

Fat 1g

We suggest this meal menu for a light meal or lunch.(look for the 

following recipes coming in my hub soon)

• Honey Mustard Chicken Nuggets  (90 calories for 3)

• Dilly Veggie Dip   (18 calories per TBSP)

• Fresh Veggies  (25 calories per 1/2 C)

• Peachy Rice Pudding (130 calories per 1/2 C)

Total Calories 263