High blood pressure is the silent killer effecting a huge population. Reducing the sodium in your diet is a very effective way to control your blood pressure. It is a good practice to start using salt in moderation even if you don't have high blood pressure as a preventative measure to staying healthy.

Our low sodium recipes are both flavorful and healthy. You won't miss the salt!

Homemade Salt Free Salsa

Red and green onions

Fresh mild jalapeno peppers

Green and red bell peppers

Celery

White Vinegar

Tomato Paste (no sodium)

1 tsp oregano

Minced Garlic

1 tsp Lime juice

Run all vegetables through the food chopper to coursely chop or chop by hand. Place

in pot on stove with the spices and cook for 30 minutes. Cool and place in refrigerator

2 hours before serving. This will keep for weeks stored in an air tight container in the refridgerator.