Lower back pain is often caused because the pelvis tilts the abdominal contents out the front of the body; the tendency to do this is magnified in pregnancy. The muscles in the back contract and try to hold up the weight at the same time. Lower back pain is caused due to discomfort movements of the body, overuse of back muscles, falling, twisting of the body with load in your hands, numbness or pain extending down your legs, sudden loss of bladder or bowel control or weakness of the legs. Back pain may become worse with minimal twisting or bending.

Chronic lower back pain usually has a slower, more insidious onset, occurring over a long period of time. The lumbo sacral facet joints or sacroiliac joints can be effected but one commonest causes is a herniated lumbar spine intervertebral disc often mistakenly called a 'slipped disc'. Chronic back pain can be associated with psychosocial difficulties and many patients use it as a means of communicating distress. True malingering is extremely rare. Chronic back pain usually lasts more than three months and maybe mild or severe. It may be related to other illnesses you may have or may have no identifiable cause.

Sciatica is also known as radiculopathy, which refers to the extension of the spinal disc beyond the normal position, resulting in the pressure on the sciatic nerve. Such a condition can often result in pain in the back and legs. Sciatica pain arises when the ruptured or herniated disc either pinches or pushes the nerve against a bone, that it sends a shock-like sensation to the legs and feet. This compression can in certain cases cause numbness and even lack of any movement in the legs or feet.

Spinal decompression aims to relieve this pain by alleviating the pressure on the nerves. Doing this with surgery can be quite a daunting prospect since the spinal cord needs to be exposed and worked on to relieve this pressure. Spinal surgery is usually performed to relieve pressure on one or more nerves. There are various different operations to relieve nerve compression. Spinal joints can be locked by the practioner at any level while performing the procedure to focus treatment on a particular section of the spine.

Back pain exercise not only helps you deal with the physical pain but also lends largely towards your mental well-being. When considering back pain exercise, it is not necessary that you only do those particular exercises.

Back pain exercise works to strengthen your body so that it can strongly and confidently stand up to daily abuses.

The ' Healing Back Pain Book '