The lungs are the provider of the most important input to the human body: oxygen. As such when you smoke you are filling this vital organs with noxious tar that obstructs the bodies natural healing processes and traps carcinogens and pathogens int the lungs where they can cause lung cancer and other illnesses.

Doing a lung cleanse means that you can however avoid this fate and interestingly wean yourself off smoking as well.

This is a highly physical effect but also a psychological effect because being addicted to cigarettes is partly a psychological addiction and partly physical dependence on nicotine which makes this such an insidious habit that can rob you of your money, your breathe and your life.

A lung cleanse or a lung detox for a smoker is a way of turning your blackened stained lungs into pink and healthy working air sponges that they should be! This is achieved in two parts:

Removing Tar

Tar is the biggest problem for smokers looking for a healthier body and an end to their cigarette habit. The problem with tar is that it is very hard for the body to eliminate. It is estimated that if you do not take action against the tar coating the insides of your lungs and throat it will take about 10 to 20 years to get rid of it all if you were a heavy smoker.

The tar causes a number of problems:

• Can directly aid the development of emphysema
• Traps pathogens and carcinogens inside the lungs
• Prevents the bodies immune system from removing pathogens via white blood cells called macrophages.
  
• Prevents oxygenation of the body that can lead to heart failure and strokes

What this means is that you must take a proactive step by cleaning out the lungs of tar so that the body can naturally fight back against all the things we breathe in that can harm us. This is done by a combination of lung exercises, dietary changes and adding a few select vitamins into your everyday consumption that actively work to break down the tar into manageable chunks that our body then flushes out.

Increasing Your Natural Detoxification Systems

The second part of a lunch cleanse is to not just allow the body to start detoxing the lungs and body but to give it the best chance it can get by kicking your immune system into overdrive!

Again there are many methods to do this most involving what you eat and what you drink so that you give the right nutrients to your body and more importantly deny the body of the wrong things that slow the immune system or take too much energy from your body also.

This is an interesting phenomena. Most people who undertake a lung cleanse or detox do so for their lung health and to avoid lung cancer and so forth but along the way nearly all of these people also develop an aversion and distaste for cigarettes which breaks their habitual smoking addiction.

Some reasons for this are:

• Psychologically taking action against your addiction is a big motivator. Just stopping smoking but implementing no life changes to help with this makes things difficult but when you do something like a detox it helps motivate.
• Success motivates also and with a lung detox you can actually FEEL the tar being removed and flushed from the body. Sometimes this is not a pleasant feeling as you can taste it but when your breathing becomes easier that success and feeling of better health makes you look at those cigarettes in a different light.
• Physical aversion is possibly the biggest part of this however. Most who undertake a lung cleanse regime find that after a short period of time as their lungs start to clean out when they do smoke instead of feeling good which is what usually happens they actually feel sick from smoking. This physical aversion will rewire the brain to catalog cigarettes as a BAD thing while an addiction has mean it was seen as a good thing. Helping your lungs can help you quit which is really killing two birds with one stone.

For more information on how to do a lung cleanse properly that takes into account the tar, immune system and your attempt to quit cigarettes there is a guide that you can download that will take you through this is a step by step matter.

This guide is simply called "Lung Detox" and is the most popular on the net and has helped thousands of people overcome addiction and give them clean healthy lungs stopping the cancer causing carcinogens in their tracks no matter how long they have been a smoker for.

To find out more about this guide visit the Lung Detox Website Now.