Click Here To Learn How To Get Rid of Cold Sores Permanently

With all the various studies to back it up, there is now an established relationship between cold sore and lysine. Though these studies are not as conclusive, many people cold sore sufferers have seen the wonders that lysine can do for them.

The herpes simplex virus comes in two forms. The first one is almost always the culprit of cold sores and fever blisters that are seen in the mouth. The HSV-1 mainly causes oral herpes or herpes labialis, while the second type (HSV-2) is responsible for genital herpes.

Cold sore outbreaks, wherever they grow on, are painful, uncomfortable and unsightly. It is also very highly contagious and can easily spread through direct contact with someone who has cold sores. It is estimated that about 80% of the population carry the herpes simplex virus, but most lie dormant in the nervous system with no evident manifestations.

Cold Sores and Arginine

There has been sufficient studies that have associated cold sores with the amino acid l-arginine. It is believed that arginine worsens herpes outbreaks because the simplex virus feeds on arginine and consequently gets stronger with a constant supply of it. L-arginine allows the hsv-1 to replicate, reproduce and multiply. Thus, herpes sufferers are highly discouraged to avoid the intake of foods rich in arginine including nuts, wheat, oats, chocolate, and peas.

Lysine and Cold Sores

For decades now, the amino acid l-lysine has been regarded as a potential herpes cure. Lysine is another essential amino acid that is supplied by red meats, fish and dairy products. Unlike arginine which makes the virus stronger and allows virus replication, lysine has been seen to weaken the virus by interfering the absorption of L-arginine in the intestines, thereby depriving the virus of their sustenance.

The basic need for lysine is satisfied through everyday dietary resources. However, if you want to fight herpes, you would certainly need more and intake of lysine supplements has been suggested to cure a cold sore outbreak. This relationship between lysine and cold sores has been supported by numerous research studies, though a few of them have been inconclusive.

Are Lysine Supplements worth a try?

L-lysine supplements is believed to hasten the healing of cold sores and help prevent further recurrence of cold sore outbreaks. Lysine supplements are worth a try, but it might be best to take these supplements with anti-viral drugs such as acyclovir, complemented by home remedies and protective measures to prevent the cold sore from being aggravated.

There is one precaution with lysine though, make sure that you do not take large amounts of 5 grams or higher for a long period of time as there might be risks involved in doing so. It is best to take L-lysine supplements only when you feel that a cold sore is likely to come on.

Info about Cold Sore Treatment and Lysine

Lysine and cold sore studies have suggested the intake of 1,500 to 2,000 milligrams daily as a measure to prevent recurrence, and of 3,000 milligrams daily if you feel that a cold sore outbreak is about to start, until the sores completely heal.