Magnesium is an essential mineral and the fourth most abundant mineral needed for good health. About 50% of our bones contain magnesium while the other half is found predominantly in our cells of body tissues and organs. Magnesium is also found in our blood which constitutes for 1%.

Magnesium Health is an important component to our daily diet. Magnesium helps maintain muscle and nerve function (especially good for fibromyalgia patents), aids in a healthy immune system, promotes strong bones, and keeps the heart rhythm steady. It also helps control blood sugar levels, promotes normal blood pressure, and is known to help increase the metabolism.

Magnesium Health also aids in managing disorders of hypertension, diabetes, and cardiovascular disease. Magnesium is very important in the health status of the digestive system and kidneys since it’s absorbed through the intestinal tract. Healthy kidneys can limit the amount of urine excretion of Magnesium in case of low dietary intake. Early signs of Magnesium deficiency include nausea, loss of appetite, fatigue, weakness, and vomiting. As it worsens, numbness, muscle cramps, seizures, personality changes, tingling, and irregular heart rhythm can happen.

Foods that have a good source of Magnesium can be found in green vegetables such as spinach and kale, legumes, nuts, seeds, and whole unrefined grain foods (whole wheat bread). By eating proper levels of Magnesium in your diet, you can significantly lower your chance of heart attacks and strokes in the near future or from the recovery of a heart attack and stroke.

Magnesium is a mineral that is seen in many skincare products and contributes to women beauty and health. Its effectiveness as a skincare ingredient is unparalleled. It penetrates will below the skin surface assisting in skin regeneration as well as healing damaged skin cells. It also helps against skin rashes caused by allergic reactions.

Check out other important minerals that aids in health, natural weight loss, and skin care:

• Zinc Health
• Milk Health
• Iron Health
• Minerals Health
• Niacin Health
• Oil Health
• Potassium Health
• Protein Health
• Selenium Health