The Master cleanse diet has been around for over 50 years now. It was the brain child of Stanley Burroughs and was initially developed to help patients with colon cancer.

However the diet proved less effective with fighting cancer but then was discovered to have many other benefits and one of them is helping with weight loss. In recent years many celebrities have been promoting this diet program as a solution to rapid weight loss.

The Master Cleanse Recipe

Here's the recipe for making the Master Cleanse lemonade:

* 2 Tablespoons of organic lemon juice

* 2 Tablespoons of organic grade B maple syrup

* 1/10 Teaspoon ground cayenne pepper

* 10 oz of filtered water

That recipe is for a single serving of lemonade, and you should drink 6-12 servings a day. You can also make up a big batch by multiplying that recipe, however many servings you plan on drinking which is what I like to do.

Just make sure you keep it refrigerated, and don't make more then one days supply because you want the lemonade to be as fresh as possible when you drink it.

You might be wondering about how the lemonade tastes. The cayenne pepper is a real concern for some people, but the lemonade is surprisingly tasty. The cayenne pepper gives the lemonade a nice kick.

What if you don't like spicy drinks? Here's a tip: Take two cayenne pepper capsules with each glass of lemonade instead of mixing the ground cayenne pepper into the drink. You can find cayenne pepper capsules at most health food and vitamin stores for around $5 a bottle.

Now most people will take that recipe and jump right in to the Master Cleanse. That's a BIG mistake. There's more to the Master Cleanse then the average person might think. Before you decide to try the Master Cleanse you need to know:

* How to prepare yourself before starting the cleanse
* What to do during the Master Cleanse to reduce side effects, or avoid them all together
* What to do after the Master Cleanse because you defiantly don't want to go back to your old diet right after the cleanse
* And finally, how to keep the results you got long after you've finished the Master Cleanse - this ones important!

When you know all these things you'll have a much easier time finishing the Master Cleanse, and you'll benefit more then those who don't.

There are a few things you should know about the Master Cleanse though. This is not just a diet for the sake of losing weight it’s a way to not only look better but FEEL better. It cleans out your body in a really intense way and leaves you feeling healthy and toxin free. That is after all the whole point of a cleanse. So don’t use the Master Cleanse just for weight loss alone (although it works wonders for that too!)

Also, you should be aware that the first two days of the Master Cleanse are the hardest for most people… I know they were for me. However, after you get through the oddness of not eating solid foods you’ll grow to really enjoy it. So don’t give up! The lemony flavor was really delicious and I actually ended up craving it towards the end of my cleanse.

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Several TOP holywood celebrities have publicly stated that they have tried the Master Cleanse diet. For example, singer and actress Beyonce Knowles announced on Oprah that she had lost over 20 pounds on the Master Cleanse to prepare for her role in the movie Dreamgirls. And all she did was the 10 day Master Cleanse program. Similarly for Robin Quivers, Howard Stern's co-host, said that she lost a total of 73 pounds on the Master Cleanse diet alone.

Master Cleanse diet has also been in The NY Times, The London Times, The NY Daily News, Us Weekly, Geraldo's web blog, CBS News, and on NBC's Today Show and Fox TV's The Morning Show!