Can you believe it?!?! Here I am at the end of day 4! Another day down and I am still in there! Again today was even better than the days before! I truly can feel the difference starting to happen at this point. My energy is up, getting the flush down is getting easier, and it is just going great!

Now that I got that out of my system :) here are the things you can expect if you attempt this crazy detox system on day 4. By this time if you did have major addictions the cravings will be starting to subside.

If you are addicted to caffeine it is my understanding that this is the absolute hardest addiction to kick. You will have debilitating headaches at the beginning. My husband and I had kicked our caffeine addiction 2-3 years ago now, and we had the debilitating headaches at that time.

Something I haven't written before now is the fact that I was a smoker prior to this cleanse. Many years. The first day, I was a little cranky I admit it. By the second day when my smelling became so acute I could literally smell a woman who came into the grocery store after me and that she had just had a cigarette, down the aisle!

Obviously I have tried quitting before, and one of the reasons I went with this detox cleanse was because when I am done it will have also cleansed my body of the chemicals that had me addicted to the cigarettes. Now, the only time I really think about it is when I feel like that is where I would have been instead of here writing!

I also went and worked out today for the first time since starting. Again, I didn't do anything crazy just a little cardio (20 minutes on the elliptical machine) and did fine. I still didn't get very hungry, and wasn't really fatigued when I was done either. I also went swimming for 30 minutes with my daughter, this is not really cardio though as over 20 minutes are spent standing or sitting with her in the shallow end!

The flush is really getting easier at this point as well. I do it first thing in the morning so I am not really awake yet either. This has seemed to help a little as well. The straw is the best though. Without this flush every day, I really don't think the cleanse would work as well without it.

I will keep you posted on my progress!