Many people follow the Master Cleanse diet blindly, thinking that they will be able to lose weight miraculously using the diet. They have heard that Beyonce managed to lose weight from Master Cleanse diet... but there the story doesn't stop there. Beyonce gains weight right after she resume her normal diet. So... the question is -- is this diet really works? In this hubpage, I'll tell that the truth of the Master Cleanse side effects. 

The Master Cleanse diet, requires you to take only lemonade juice, maple syrup and laxative tea for a period of time. Using common sense, a person can never survive solely on these food. If you follow this diet for a long period of time, your body will be under nutrient and this will harm your body.

Weight Loss - A False Result Many people do experience weight loss from this miracle diet. I, too managed to lose 20lbs in 30days using this diet. However, like Beyonce, I gained all the 20lbs I have lost within a week.

I have learned that constantly malnutrient will eventually trigger our body survival button -- which is to lower our body metabolism, thus reducing our daily calorie usage. Therefore, once we start taking normal food, we will gain weight easily.

Master Cleanse Side Effects You Must Know One of the biggest side effects will be low metabolism. With a low metabolism our body will not function at the optimum level. As a result :

- Our own inner detox systems will not function efficiently. Toxins will start accumulate in our body at a faster rate than before. This is the reason why the detox effect only stays for 1-2 weeks.

- With a lower metabolism, you will gain weight faster. 

After realize the detrimental side effects of the Master Cleanse diet. I started to search for alternative and I found The Body Detox SECRET, an ebook that teaches how to detox your body safely and gently, thus providing long term result.

Unlike the Master Cleanse that only provides temporary result, it has been few months since I have followed the instructions in the ebook and I still feel as great as the last day I finished my Body Detox SECRET 7 days detox diet.

The ebook provides unique ways to detox your body. And, until today, I have yet finished utilize all the methods, but I'm already a whole new person. You can find out more about the detox methods and learn How To Detox Your Body HERE.