Master Cleanse

If you are even remotely familiar with the childhood tradition of setting up a lemonade stand you know that lemonade is a popular drink. What's not to like? It is refreshing and full of yummy wholesome goodness. You will also be glad to learn that it can be very good for your health, too.

While you may not be surprised to hear that lemonade is tasty & popular, you may be surprised to learn that lemonade is the foundation of one of the most popular body detoxification cleanses. That cleanse is called the "Master Cleanse" and because of its use of lemonade and the cleansing agent it is also affectionately referred to as the "Lemonade Diet."

So What Exactly Is The Master Cleanse That You Speak Of?

The Master Cleanser is a detoxification regimen created by nutritionist Stanley Burroughs. Originally created in the 1940s as a treatment for ulcers and other unpleasant digestive problems it quickly came to light that the cleanse provided great benefit to sufferers of a variety of ailments. As a bonus to regaining their health and ridding their bodies of toxins people discovered that they also lost weight. Not only did they lose weight they became much more interested in maintaining their newly regained health by continuing with a healthier lifestyle.

Recently, the diet has had a resurgence in popularity due to celebrities going on record as using the Master Cleanse as a key tool in their dietary toolbox to maintain their health, weight & vitality.

Why Even Cleanse In The First Place?

That is a very good question and I'm glad you asked. We live in a crowded world full of toxic chemicals, contaminated food, and pollution in our air, water, and soil. The bulk of these toxins are the results of human activities. We are frequently exposed to chemical pesticides and herbicides, not to mention preservatives, food additives, and other harmful and/or questionable chemicals. Many people are beginning to wake up to the need for detoxification.

Some will tell you that our bodies are perfectly capable of getting rid of these toxins. And they are correct the body can do some amazing things to get rid of a contaminant. What they unfortunately leave out is that the problem is not one or two toxins. We are being bombarded by 10, 20, 30 and sometimes more toxins at any given time. These build up over time and at some point your body just can not keep up.

In addition obesity rates continue to skyrocket in our nation and around the world. Your body may use this extra fat to capture and contain the toxins in order to protect itself. If you are like the rest of the western world then a bad diet and very little exercise combined with the tidal wave of toxins that we are exposed to means our bodies are not running at full capacity. In practical terms, this means we cannot cope with the stresses to which we are exposed.

The western diet that is killing us is causing the same detrimental effects on health as it spreads around the world. With so many of us overweight and in poor health, it's no wonder that the Master Cleanse is gaining in popularity as a way to detoxify and cleanse our systems to achieve optimal health and fitness.

What To Expect From Your Master Cleanse

If you move forward with the Master Cleanse, you will typically see weight loss of a pound or two per day. The cleanse is an intense ten day program. To get the most out of the cleanse those ten days should be preceded by two days of preparation and two days post cleanse transition. These buffer periods allow you to adequately adjust to the cleanse and prepare for a new, healthier lifestyle. You might even find that you lose weight on these days as well (shhhh, that is our little secret.) The ultimate result of this detoxification are increased metabolism, weight loss, and better health & vitality.

Some additional advantages of the Master Cleanse provided by the ingredients, which include lemons, maple syrup, and cayenne is that they work together to increase the alkalinity of the body, speed the metabolism, stabilize blood sugar, stimulate circulation, and distribute important nutrients, like potassium and other minerals, throughout the body.

So, Where Are These Tips That I Started Reading This For?

Thank you for sticking around this long. If you made it this far then you can see the importance of the situation and its impact on your health. While it seems simple enough to just toss the ingredients together drink them up, there are some important things you should know that can increase your chances of success. These strategies are vital to ensure that you don't fail.

Ok, enough talking let's get to the Master Cleanse tips you were promised:

1. This diet contains no fiber, so avoid constipation by drinking a laxative tea, taking senna supplements, or ingesting a daily salt water laxative.
2. Rinse your mouth with plain water after each glass of lemonade. This will prevent acid wear on your teeth.
3. Make the drink in small batches of a few servings, or at most a day's supply.
4. If you prefer to drink it hot, don't directly heat the ingredients. Instead, add them to hot water. This is a great way to start the day.
5. Take pictures of yourself before, during, and after the cleanse to stay motivated.
6. An online journal chronicling your experience can help you stay accountable.
7. Having a diet buddy to do the cleanse with you can help keep you on track.
8. Reduce hunger pangs and low blood sugar by drinking another glass or two of lemonade.
9. If the hunger is really getting to you, consider a Hoodia supplement.
10. Stick with fresh squeezed lemons and organic ingredients for maximum benefit.
11. If you are on medication, make sure you check with your doctor before starting the diet.
12. To make it easier to stick to the diet, get rid of junk food from your home and only allow healthy food in your kitchen.
13. A probiotic or digestive enzyme supplement can help restore your intestinal balance in the days and weeks following the cleanse.
14. Avoid temptations to stray by starting the diet while you are off of work, or when you are too busy with other things to succumb to temptation.
15. Get enough sleep so your body can work more effectively on eliminating toxins.
16. If your tongue is coated, brush it with a plain toothbrush and rinse with water. The coating will go away once the toxins are eliminated from your body.
17. If the cayenne makes your lemonade too spicy for your liking, try taking a cayenne capsule with the drink instead.
18. Begin and end the cleanse with two days of fresh vegetable juices before and after the 10 day cleanse.
19. Start taking your tea or fiber laxative, senna capsules, bentonite clay, or salt water laxatives two days before beginning the cleanse.
20. Avoid your typical multivitamins and other supplements while on the cleanse to achieve optimal results.
21. The first two to three days are the hardest. If you can make it through this initial period, the rest of the cleanse is considerably easier.

Just because the cleanse is a simple diet of drinking the cleansing lemonade the Master Cleanse is not to be taken lightly. It is a serious cleanse that has far-reaching benefits for your health & life. If you want to ensure success you will need to prepare yourself mentally and physically to stick with it. These 21 tips can help you successfully undergo the cleanse.

The Master Cleanse is not for the faint of heart, but it is worth every moment. The detoxification period lasts for ten full days. If you choose to do so, an additional two days of preparation and two more days of follow up. If you complete the cleanse properly using all of these important tips, you will be able to complete the Master Cleanse successfully for improved health, weight loss, and renewed energy and vitality.