Medifast is one of the weight management programs that have gained popularity in United States as it offers vast number of diet foods.

Some of the common diet foods available from medifast are bars, soups, puddings, oatmeal, chili, scrambled egg, shakes, specialty shakes, hold and cold drinks etc. There are more than 70 medifast diet foods and if you get bore with a special medifast meal, you can choose another as you have plenty of options.

Medifast bars and medifast plus for diabetic bars are more common among people. These medifast diet foods are available in various flavors including chocolate mint, chocolate, caramel nut, lemon yogurt, oatmeal raisin, peanut butter etc.

These bars contain soy protein, fiber, iron, calcium and all essential vitamins and minerals. These nutritious bars are vegetarian and cholesterol free. Each serving contains 3 to 5 gram of total fat, 11 gram protein and 8 to 13 gram sugar and the medifast diet food will provide 150 to 170 calorie.

Another medifast diet food is medifast plus for diabetic bars. This bar has especially been formulated for diabetic people. This bar can be taken along with the diabetic meal plan and it contains less than 2-gram sugar.

In addition to the selected soy based protein, medifast plus for diabetic bars also contain essential vitamins and minerals. Oatmeal is also preferred medifast diet food for many people. Oatmeals are fat and cholesterol free, kosher certified and contains of soy protein and essential vitamins and minerals. Each serving of medifast oatmeal contains 15 to 16 gram of carbohydrates, 5 grams of fiber, 1to 2 grams of sugar and 11 grams of protein.

The most common medifast diet foods are medifast shakes. Medifast 70 shakes and medifast 55 shakes are two common shakes formulated for men and women respectively. Medifast 70 shakes contains higher amount of protein and therefore women who prefer higher protein can also take medifast 70 shake.

These are Kosher certified and vegetarian and each serving contains 13 to 14 grams carbohydrates,, 8 to 9 gram protein, 3 gram fiber in addition to essential vitamins, minerals and 11 to 14 grams protein.

The other most common medifast diet foods are medifast soups. If you don't like shakes you can choose from a variety of soups available from medifast. The most common soups are chicken noodle, chicken and wild rice soups and Maryland crab. These soups have especially been formulated and do not contain lactose and caffeine. These medifast diet foods are designed to provide 90 to 110 calories along with all essential vitamins and minerals.

So, these are some of the medifast diet foods available from the company and you can select from a varieties of foods. There are many more varieties available at the official website of medifast and you can have a look at the website for more detailed information about a specific medifast diet food.