The menopause is the last menstruation (period). It is a natural phenomenon occurring at the average age of 51. The peri-menopause period precedes it and is a time of transition from the reproductive (ovulating) state to the non-reproductive state. Premature menopause occurs before the age of 45 years.

During the peri-menopause stage, there is an imbalance in the hormones regulating the reproduction cycle. The hormone estrogen which acts to regulate ovulation and menstruation is slowly decreasing. Due to the fall in the level of estrogen, the body experiences many physiological and biological changes. Hot flushes, night sweats, depression, anxiety and insomnia are all common symptoms experienced during the peri-menopause phase.

There are many ways to alleviate the symptoms of menopause. There are a range of herbal remedies that act to balance out the hormonal imbalance as well as exercises that aid to regulate hormone levels. Natural remedies to treat menopause symptoms are commonly of the herbal kind. Here is a short list of herbal remedies available that have been proven to be effective.

Agnus cactus is the chasteberry extract. It has been used for the treatment of PMS as it has a hormone regulating effect. This makes it particularly useful in the pre - menopausal phase to help settle the hormone fluctuations.

Black Cohosh is a root that contains similar properties to plant estrogens. It binds to the estrogen receptors in the body and acts as a replacement for the hormone estrogen. Black Cohosh is thought to alleviate mood swings, depression and anxiety caused by the hormonal imbalance during the menopause phase.

Evening primrose oil has been used to treat symptoms of pre menstrual syndrome (PMS) successfully. It has also been found to be very useful for breast pain, mood swings and hot flushes.

Gingko Biloba is a commonly consumed Chinese herb. It aids in improving the blood circulation around the body and increasing the amount of circulation to the brain. It is said to improve memory.


Red clover contains isoflavones that mimic the hormone estrogen. In a similar way to black cohosh, red clover acts to balance the hormones and treat symptoms such as hot flashing, night sweats and insomnia.

Hops, one of the herbs used in the brewing of beer is a herbal remedy. The extracts of hops stimulates the production of estrogen hormones. This helps in alleviating symptoms of hot flashes, night sweats and mood swings.

The menopause is a transition in life that should be lived healthily and fully. Treat you symptoms with more menopause natural remedies.